Coorg Greens Madikeri, Kodagu, Karnataka

walnut is used medicinally for parasite infections, diphtheria, and syphilis. The American Cancer Society reports that black walnut is used for other conditions, including skin problems such as acne, eczema, inflammation and wounds. Additional uses include digestive disorders, colitis, hemorrhoids, tonsillitis and thyroid disease,

This cures both cough and bile (pitt). Apart from curing constipation, it provides strength to the digestive system. This strengthens heart muscles and stomach. This keeps kidney diseases at abeyance and beneficial in the diseases of gums

Medically, nutmeg has strong antibacterial properties. It is effective in killing a number of cavity-causing bacteria in the mouth. Nutmeg contains eugenol, a compound that may benefit the heart. Myristicin found in nutmeg has been shown to inhibit an enzyme in the brain that contributes to Alzheimer's disease and is used to improve memory.It is used in small dosages to reduce flatulence [excessive stomach or intestinal gas], aid digestion and improve appetite.In Arab countries, nutmeg is valued as an aphrodisiac [substance believed to increase sexual desire].Nutmeg can help to combat asthma.It is also used to relax muscles

It has astringent, digestant, ant poisonous, antimicrobial, anti-inflammatory, antipyretic and anthelmintic activity. It is used in fever, itching, nausea, leprosy, skin disorders, erysipelas, bleeding piles, metrorrhagea, menorrhagea, excessive thirst, and sweating.

Country of Origin : India

This fruit is considered to be a bitter tonic. Jaiphal is known to have numerous therapeutic effects. It is one of the very useful drugs which helps to control diarrhoea and dysentery, stimulate liver functions and cure chronic nasal discharge, insomnia and headache.

A must have in every kitchen apothecary, the fresh rhizome brings flavor, pungency and sweetness to food and is used widely as a digestive. Also an excellent remedy for respiratory conditions of Kapha and Vata, ginger is an invigorating spice and is known as "the universal medicine" for it's versatility and healing properties. Also used for arthritic conditions to clear stagnation in the joints and stimulating blood flow. Can also be used as a poultice for areas of pain. Excellent as a tea for colds and coughs.

Prevents constipation, Helps to reduce weight, Lower cholesterol, Prevent coronary heart disease, Prevent colon cancer, Protection against post-menopausal breast cancer, Good for diabetic patients. Fig is rich in Potassium. Potassium helps to control blood sugar.

Subtle and refreshing, cooling, pungent and bitter, this fragrant herb is also known as Malabar grass. Relieves digestive ailments and acts as a coolant to the body. Causes perspiration and increased elimination through the skin, ridding the body of impurities and clearing stagnation     NILIGIRI OIL An oil known to provide you relief from headache.     PAIN OILS A relief to all your aches

Consumption of 20 to 25g of raisins daily could supply us all these nutritious components. Raisins also possess anti-inflammatory properties and are useful as an expectorant for cough.

Dates have a high tannin content and are used in traditional medicine as a detersive (having cleansing power) and astringent in intestinaltroubles. One traditional belief is that it can counteract alcohol intoxication. The seed powder is also used in some traditional medicines

Laetrile, a purported alternative treatment for cancer, is extracted from apricot seeds. Apricot seeds were used against tumors, apricot oil was also used against tumors, swellings, and ulcers.

Known in English as Indian Gooseberry, Amla is a nutritive tonic, rejuvenative, cools the system and works on the circulatory, digestive and excretory systems. The taste is predominantly sour but includes all tastes except for salty and is the main ingredient in the nutritive jam called "chyawanprash". Rebuilds blood, cells and tissues and is a general immune system booster, extremely high in vitamin C. Especially good for fiery Pitta conditions, and as a coolant for the scalp, helping to prevent hair loss and premature graying

Cloves are used as a carminative, to increase hydrochloric acid in the stomach and to improve peristalsis. Cloves are also said to be a natural anthelmintic. The essential oil is used in aromatherapy when stimulation and warming are needed, especially for digestive problems. Topical application over the stomach or abdomen are said to warm the digestive tract. Clove oil, applied to a cavity in a decayed tooth, also relieves toothache  

For diarrhea, dysentery, and colic as an internal and external antiseptic against bacterial infections. For stomach ulcers (all kinds) For ear and eye infections to stop bleeding and heal wounds

A fragrant spice, used in most chai recipes, cardamom is one of the mildest but most effective digestive stimulants. Removes excess Kapha from the stomach and lungs, and combined with fennel, it acts a soothing digestive for nervous stomach disorders in children. The queen of spices (just ask the spice mistress), cardamom stimulates the heart and mind and offers clarity and joy

Sweet and heating and therefore best for Vata, but beneficial to all, almonds are a 'sattvic' food which increases ojas or life essence. They are highly nutritive, rejuvenative, and also act as an aphrodisiac. Good for the heart, the reproductive system, and building strong bones. High in essential minerals like potassium, magnesium, phosphorous, protein and the trace mineral boron which is known to possibly regulate calcium metabolism).