Refined Sunflower Oil
This Oil is considered healthy mainly due its polyunsaturated fat (65%) content. Due to its light flavour, sunflower oil doesn't overpower the taste of other ingredients. The presence of Omega-6 and vitamin E act as an anti-oxidant which in turn, helps the body cells in retaining water. Sunflower oil is rich in natural vitamins. The perfect balance of monounsaturated and polyunsaturated fats makes it perfect for reducing the levels of bad cholesterol. Thus, more and more people are incorporaTing it in their diet.
...moreRefined Soyabean Oil
Soybean Oil is a popular vegetable oil that is valued for its affordability, high smoke point and health benefits.Soybean Oil contains no cholesterol, which makes it a perfect choice for individuals with heart disease or high cholesterol. One tablespoon of Soybean Oil provides you with 6% of your daily recommended value of Vitamin-E. Soybeans naturally contain antioxidants, which remain in the oil even after it is pressed. These antioxidants help prevent the damage caused by free radicals, which may help prevent certain cancers.
...moreRefined Cottonseed Oil
Cottonseed Oil (CSO) is a versatile vegetable oil that does not require hydrogenation, thus allowing restaurants and food manufacturers to prepare healthy trans-free foods. According to American Heart Association, unsaturated vegetable oils like CSO are “heart healthy” when used in moderation. CSO has a 2:1 ratio of polyunsaturated to saturated fatty acids. Its fatty acid profile generally consists of: About 70% unsaturated fatty acids, 18% MUFA, 52% PUFA (poly unsaturated fatty acids). CSO is a good source of the essential fatty acids. CSO is typical of the oleic-linoleic group of vegetable oils, because of the high levels of these two unsaturated fatty acids present in the oil. Oleic is the most notable monounsaturated fatty acid (containing one carbon-to-carbon double bond). Linoleic is one of the most notable polyunsaturated fatty acids (containing more than one double bond).
...moreMustard oil
Teekha KACHI GANI SARSON KA TEL Mustard Oil is considered to be an oil that has low saturated fat as compared to other cooking oils. It basically consists of fatty acid, oleic acid, erucic acid and linoleic acid. It has antioxidant and cholesterol reducing properties. After Olive Oil, the MUFA content in Mustard Oil is 66%. It is also loaded with Vitamins. This Oil is nutty in taste, but is good for heart. Due to the high pungency of the oil most of the people do not consume it directly in their diet, but they use it in pickles.
...moreDouble Filtered Groundnut Oil
Gulab Groundnut Oil has MUFA content of 54%, which is more than any other oils. This MUFA reduces the proportion of bad cholesterol (LDL), and maintains the good cholesterol (HDL). So due to the high proportion of MUFA in Gulab Groundnut Oil, the nutrition experts also recommends this oil. Groundnut Oil is one of the healthiest oils. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats. Groundnut Oil is high in unsaturated fats, especially monounsaturated fat, like olive oil. It is also a source of the antioxidant, Vitamin-E and phytosterols, which benefit heart-health. Groundnut Oil is also a perfect choice for healthier frying because it can be heated to a higher temperature than other oils, and this results in lower oil pick up in the food.
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