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• Rice (1/4 Cup Raw): White Rice (Unenriched), Parboiled (Unenriched) , Brown Rice
• Calories (kcal): 169 , 172 , 171
• Carbohydrates(g): 36.98 , 37.80 , 35.72
• Fat (g): 0.31 , 0.26 1.35
• Fiber(g): 0.60 0.79 1.62
• Protein (g): 3.30 3.14 3.64

Rice remains a staple food for the majority of the world's population. Rice is very nutritious. This important carbohydrate is the staple food for more than two-thirds of the world's population who rely on the nutritional benefits of rice which are many. Rice Nutrition Chart The following rice nutrition chart gives an idea about the basic nutritional value of three types of rice- white rice, brown rice and parboiled rice. The nutrients components of white and parboiled rice are those of unenriched rice which are different from enriched rice. Enriched rice are given back vitamins B1, B3 and iron that are lost during processing of rice but it lacks in some minerals like magnesium etc. that are present in brown rice.

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