foxtail millet
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Foxtail millet is one of the oldest cultivated millets. Three to four decades ago, foxtail milletwas consumed as the staple food. It hasdoublequantityof protein content compared to rice. It controls blood sugar and cholesterol. It increases disease resistant capacity when consumed and is considered ideal food for peoplesuffering fromdiabetesand gastricproblem. Foxtail millet provides a host of nutrients, has a sweet nutty flavour and is considered to be one of the most digestible and non-allergic grains available. It contains fibre, protein, calcium and vitamins. It is a nutritive food for children and pregnantwomen. Itis rich in dietary fibre and minerals such as copper and ironthatkeepone’sbodystrong and immune.
