Finger Millet
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It is an annual plant extensively grown as cereal in the dry areas of India, especially in the southern part. It contains high amounts of calcium, proteins with well-balanced essential amino acids along with vitamin A, vitamin B and phosphorous. Its high fibre content prevents constipation, high blood pressure and intestinal cancer. Finger millet is commonly used in South Indian Kitchens. It is rich in calcium, aboutten times thatofriceorwheat. Itis an importantingredientin the food of babies, as itcontainsplentyof calciumand iron. Proteincontentinfingermillet is high making it an important factorin preventing malnutrition. Also making it an ideal food for diabetics as it has demonstrated ability of controlling blood glucose levelsand hyperglycemia.
