Tropical Fruits Dealers in Vaijapur, Aurangabad

• Vitamin A: 19%
• Calcium: 2%
• Total Fat: 0.3 g
• Potassium: 182 mg (per 100 g)
• Iron: 1%
• Energy: 42.78 Calories (per 100 g)
• Vitamin C: 62 mg (per 100 g)

What are the benefits of eating papaya? Good Eye Health. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. ... Aids digestion Anti-ageing Boosts Immunity Helps in weight loss Better kidney health Great for diabetics Better cardiovascular health.