Fennel Seeds
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Fennel Seeds
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It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. Fennel Seeds (Sauf) are very effective for digestive problems. These aromatic fennel seeds can be chewed upon or had as a tea decoction for beneficial effects upon the stomach. In India, these aromatic seeds are routinely chewed upon after meals to aid in digestion after a rich meal while acting as a herbal mouth freshener.
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