Fresh Amla
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Dried Amla
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Anjeer or fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. The sweet juicy flesh loaded with crunchy seeds is an absolute delight, especially when wine poached or grilled, and drizzled with a little honey on top. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there! While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves. Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies. Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders. According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments. According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances. Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease. The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
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Otaheite Gooseberry
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The company is highly regarded as a prominent Exporter, Importer & Supplier of Otaheite Gooseberry. The Otaheite Gooseberry is a pale yellow fruit with waxy and crisp texture as well as a single seed and sour taste. The variable uses of the juice of the fruit in the making of cold drinks and sauces makes Otaheite Gooseberry an exciting prospect. The young leaves of the plant of the Otaheite Gooseberry are cooked in India as greens.Health Benefits The plant of Otaheite Gooseberry can be effective in treating enlarged spleen as well as restoring the sagging breasts. The treatment of bronchitis, ulcers and erysipelas is possible with Otaheite Gooseberry, and it has properties of a diuretic and a purgative. Otaheite Gooseberry seeds are brilliant energizers and the leaves can be used along with pepper so as to treat back pains and rheumatism. The treatment of gonorrhea is possible with Otaheite Gooseberry leaves and another major medicinal use is that of a liver tonic. Otaheite Gooseberry root infusions in small amounts can treat asthma, as the root is a purgative that can take care of headache and cough as well as psoriasis of the foot soles.
Amla Murabba
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