AQUA THOTA Electronic City, Bangalore, Karnataka

Tilapia fish are mellow and sweet, giving a gentle taste and a cracking texture that makes it a more tantalizing meal. Its thin fillets absorb flavours easily, so it is advised to limit the spices and sauces while cooking. Tilapia is versatile across many cooking methods including pan-frying, broiling, baking, or braising.   The fish consists of large amounts of essential vitamins, minerals, carbohydrates and fats such as niacin, vitamin B12, phosphorus, selenium and potassium. Just 100gm of Tilapia is enough to fulfil the daily requirement of Vitamin B-12 that is necessary for the brain’s neurological function.

Style : Fresh, Frozen

Application : Human Consumption

If you are coughing continuously Thyme has the ability to provide immediate results. It is a good source of vitamin A, copper, iron, manganese, fibre and vitamin C which shall help in boosting immunity.

Cultivation Type : Organic

It is packed with antioxidants that relieve anxiety and induce good sleep. The neuron cells in the body can be damaged easily and Starfighter lettuce has the ability to protect them from these damages. The calcium present in it strengthens the bones and also promotes the nerve function in the body.

Color : Green

Spinach has a good amount of curing abilities. For example, the Lutein present in spinach is good for the eye as it helps in preventing cataracts and macular degeneration which can cause blindness in old people. Vitamin A, vitamin C, fibre and folic acid that are present it help in fighting breast cancer. It is also rich in various other minerals such as Manganese, Folate, Iron, Copper etc.

The Skyphos is a variety of the butterhead lettuce. It strengthens the entire neuro system and improves motor and sensory responses. The lettuce also lowers the cholesterol levels that are responsible for inducing stroke and cardiovascular diseases. Adding Skyphos to your regular diet shall stimulate your memory and keep your nerve cells in a healthy condition.

Fried Pomfret is toothsome when cooked in garlic oil, showered with black soy sauce and shared with white rice. Unlike other fish, it is the crunchy bones, crispy skin and its brittle fins that makes the Black pomfret so delightful.   Adding Black pomfret to the diet shall decrease the risk of heart diseases due to its Omega-3 and Omega-6 fatty acid contents these fatty acids play a vital role in maintaining a healthy body.

It is an evergreen fragrant herb used in perfumes and cooking. It is known for enhancing focus and memory and prevents the ageing of the brain. The carnosic acid present in the rosemary herb helps in fighting brain damage and increase the chances of recovery. It also promotes the health of the eyes and fights macular degeneration that causes blindness in old people.

Style : Fresh

Cultivation Type : Organic

The Red Tilapia is a lean, mild flavoured fish that is easily cleaned and cooked. Just like the regular Tilapia, it is also highly absorbent of the spices that are added while cooking. Hence, be advised to restrict the usage of sauce and spice.   It is highly recommended for pregnant or breastfeeding women and children over 2 years because of its low mercury content. Sodium, calories and total fat are also found to be lower in this fish. The fatty acid, omega-3 has an immense contribution to the vision, joint strength and heart health.

Style : Fresh, Frozen

Application : Human Consumption

Peppermint is a common herb that is used cooking, massage oils, mouth freshener etc. It acts as a muscle relaxant that relieves headaches and migraines. The methanol present in it improves the blood flow in the body and produces a cooling sensation throughout.

This rose coloured meat is a true swadeshi product, the frozen & bleached Basa fish available in retail stores are of no match to this meat. These fish give a gentle flavour and are mildly sweet, their fillets have no bones which makes them a pleasant light meal.   Fresh Basa fish is rich in protein and low in fat and sodium. It is packed with a bunch of vitamins and minerals such as vitamin B12, vitamin D, potassium, iron, phosphorus and selenium but frying the fish may destroy some of the nutrients present in it.

It is a Mediterranean herb that is used for medicinal purposes and in the kitchen. It contains both anti-inflammatory and anti-bacterial properties that help in maintaining a healthy heart without any inflammation and blood clots. It has also been discovered that Oregano might be effective in controlling type 2 diabetes.

Application : Medicinal Purpose

Cultivation Type : Organic

Color : Natural Green

Condition : Fresh

Part : Herbs

 It is a perfect choice for summer as it is high in water content. Lettuce provides many vitamins and minerals that are essential for the body such as Vitamin C, Vitamin K, Calcium, Folate, Potassium etc. That can keep bones strong and muscles strong while maintaining a healthy nerve function your body. It can also reduce blood pressure by nullifying the effects of salt in the diet and help in building a strong immune system.

Lemongrass is mostly used to be made into lemongrass tea. It makes up for an excellent hot beverage that lowers cholesterol levels, reduces anxiety and boosts red blood cell levels.

Cultivation Type : Organic

Feature : Tasty

There is a common question relating the edibility of Koi since it is widely used as an ornamental fish. One of the varieties from Koi family is the Black Koi which is not only edible and also tasty. When sliced into small pieces the Black Koi marinates well with the spices, sauce and herbs, it also has to be cooked longer than usual since it is a tough meat.   It contains a fair amount of proteins and minerals that are essential for the body such as niacin, phosphorus, potassium. This fish is also a good source of healthy fats.

Coriander is a rich source of manganese, iron and dietary fibres. It is herb with immense medicinal qualities that help cure mouth ulcer, conjunctivitis and anaemia. It also promotes bowel functions, stimulates memory and strengthens the nervous system. The Vitamin K present in coriander is used in the treatment of Alzheimer’s disease.

One of the most commonly found fish that enhances your vision and keeps your heart healthy. This fish is rich in omega-3 fatty acids, essential vitamins and gives enough protein intake for the entire day.

Basil is one of the oldest known herbs with plenty of healing properties. It helps in detoxifying the body, promotes digestion, improves the health of your skin, etc. It contains anti-inflammatory properties that can be helpful in curing various disorders, this property lowers the risk of cardiovascular diseases and inflammatory bowel conditions.

Style : Fresh

Cultivation Type : Organic

This herb is popular among celebrities who want to reduce the weight by decreasing water retention and bloating. It does this without depleting the potassium levels from the body. Parsley is packed with important minerals and vitamin A, B, C, and K and also has the ability to prevent diabetes, asthma and colon cancer.

Cultivation Type : Organic

Form : Leaves