Ashmayu Yoga JP Nagar, Bangalore, Karnataka

Yoga Nidra is a state of consciousness between waking and sleeping Here, the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice which can be done in lying down or sitting position Ideal Duration: 15 – 20 Minutes/Session Ideal Frequency: Once or Twice in a week

Suitable for all levels – In Vinyasa Yoga sessions, you move from one asana to the other in coordination with breath in a sequence which helps you build strength and stamina, improve flexibility and balance. It also helps in breaking the static thought patterns and work intensely at the physical, emotional and mental level. A vinyasa yoga session will leave you feeling invigorated.

What is Sound Meditation? Takes the participants into to a deep relaxation and meditative state with the help of singing bowls One of the easiest and most easiest way to relax, recover and rejuvenate The only requirements of this amazing practice is to Lying Down/Sitting Listen Feel the sounds and vibrations Ideal Duration: Ideal Frequency: 15 – 20 Minutes/Session Once or Twice in a week

Our 200-hour Hatha Yoga Teacher Training in Bengaluru, India is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help aspiring yoga teachers to establish a strong foundation that is grounded in yoga philosophy as well as physical asana and yogic practices. The training program establishes a deep understanding of the practice and develops ethical and modern teaching skills alongside traditional values. It ensures that graduates are well equipped to teach personal and group classes as well as manage their own health and wellness goals.

Pregnancy, as the whole world knows is a very special and crucial period in any woman’s life. It also requires a lot of care as there is a life growing within another life. Ashmayu Yoga Institute has designed a specialized teacher training course for those who want to learn to support pregnant women and to make the pregnancy period easier for them through yoga.

Pranayama Pranayama is a practice of regulating our breath Breath is the source of our vital life force Few minutes of pranayama at the workplace can keep you energised throughout the day And you have much more control over your emotions and the decisions. Ideal Duration: 15 – 20 Minutes/session Ideal Frequency : Once or Twice in a week

Marma therapy is an ancient Indian practice It is done on one to one basis In Marma therapy, vital points of the body are pressed at particular no. and with a particular frequency to release the energy blocks and to increase vital energy Ideal Duration: 10-15 Minutes/Employee Ideal Frequency : Once in a week

A fun way to release all the unwanted energies, toxins, tensions and stress from the body and mind. A powerful tool helping thousands of corporate people reduce stress in the workplace, creating a happy, focused and energetic workforce. Ideal Duration: 10-15 Minutes/Employee Ideal Frequency :Once in a week

House Yoga As employee wellness is one of the highest priorities for companies, we see dedicated wellbeing zone created for the employees inside the company premise itself where employees have space to do a full-fledged yoga class. In such cases, we love to offer you our specialised Yoga formats Core Yoga, Calm Yoga, Vinyasa Yoga, Balance Yoga and Restorative Yoga in the wellbeing zone of the company either by assigning a dedicated Ashmayu Yoga teacher throughout the day or based on the batches you want to run for your employees. Ideal Duration: 45 – 60 Minutes/Session Ideal Frequency : Once or Twice in a week

Desk Yoga Head-to-toe stretches that can be done while being on the desk itself Helps release the stress and tension that builds up in the muscles and joints because of lack of physical movement throughout the day Ideal Duration: 15 – 20 Minutes/Session Ideal Frequency : Once or Twice in a week

Suitable for all levels – Core Yoga focuses on building strength in the entire body by means of arm balancing and abdominal strengthening asanas with breath awareness. This brings immense confidence and determination in the practitioner. A Core yoga session will leave you with tremendous energy.

We provide training course of yoga for children.

Suitable for all levels – As the name suggests, calm yoga will leave you in a deeply relaxed and rejuvenated mode. In these sessions, you will experience different gentle asanas, pranayama and meditation techniques that help you improve the inner healing mechanism of the body, brings a definite shift in your response to different situations and build the ability to deal with day to day stress without getting drained.

Suitable for all levels – Balance Yoga is an asana-based session which focuses on holding the asanas with breath and gazing awareness to make the body flexible and durable. This brings suppleness to the thoughts and calmness in mind. A balance yoga session will leave you with a sense of balance.

Our 300-hour Yoga Teacher Training in Bengaluru, India is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help RYT 200 yoga teachers to grow with the understanding of Yoga, Its philosophy and application beyond the foundational 200 hour yoga teacher training course. The training program establishes a deep understanding of philosophy, how yoga can be used for people who are going through lifestyle disorders like diabetes, thyroid, pcod etc, basics of sanskrit, advanced asana, pranayam, meditation techniques and how to create and conduct yoga workshops and retreats. Our 300 Hour Yoga Teacher Training course ensures that graduates are well equipped to take personalised therapy sessions for common ailments, conduct workshops and retreats, teach advanced asana, pranayama and meditation techniques to yoga enthusiasts.

Our 200-hour Yoga Teacher Training Course is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help aspiring yoga teachers to establish a strong foundation that is grounded in yoga philosophy as well as physical asana and yogic practices. The training program establishes a deep understanding of the practice and develops ethical and modern teaching skills alongside traditional values. It ensures that graduates are well equipped to teach personal and group classes as well as manage their own health and wellness goals.

In 1 on 1 at studio, we provide you with personalised yoga session at our studio Ashmayu Yoga, JP Nagar. In 1 on 1 at home, we provide you with personalised yoga session at the comfort of your home.

Suitable for all levels – Restorative yoga is therapeutic and has the ability to heal your body. The practice of restorative yoga is all about slowing down and opening your body through passive stretches using props like bolsters, bricks, belts and blankets etc. In these sessions, you hold the postures for long; however, the body gets deeply relaxed.

Yoga Nidra is a state of consciousness between waking and sleeping Here, the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice which can be done in lying down or sitting position Ideal Duration: 15 – 20 Minutes/Session Ideal Frequency: Once or Twice in a week