Brazil Nut Dealers in Maruthi Nagar, Bangalore

Brazil nuts are seeds have heritance from Brazil nut tree, one of the tallest trees grown up to of 200 feet mainly originated in the Amazon forest. Brazil nuts are an excellent source of dietary fiber and various vitamins and dietary minerals. Brazil nuts can either be eaten in whole and used for more direct remedies. Health Benefits Of Brazil nuts: Heart Health: Brazil nuts are rich in selenium, potassium, calcium and magnesium. These minerals are maintaining a healthy blood pressure, which has a direct positive effect on heart health. Brazil nuts are naturally high in unsaturated fats, its can increase your HDL cholesterol levels (good cholesterol). HDL cholesterol can protect against heart attack and stroke. Prevent Cancer and Thyroid Control: Brazil nuts help to prevent cancer. Brazil nuts contain selenium, Selenium reduce and prevent the incidence of cancer and help to keep your thyroid in proper working order and in overall good health. Brazil nut helps to improve sexual performance. Healthy Bones, Hair, and Skin: Brazil nuts contain calcium and magnesium, which is essential for building strong bones and teeth. Brazil nuts are rich in zinc, its helpful for your hair and skin.   How to Use Brazil Nuts: It's best to eat Brazil nuts raw or whitened, in spite of the fact that they can be roasted and salted like generally nuts. Brazil nuts can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened. It’s used in fudge, puddings, chocolates-bars and crunchy-bar preparations. Its also used in desserts, mainly in fruitcakes.