Health Club Services in Btm Layout, Bangalore

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Yoga Nidra is a state of consciousness between waking and sleeping Here, the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice which can be done in lying down or sitting position Ideal Duration: 15 – 20 Minutes/Session Ideal Frequency: Once or Twice in a week

Health & wellness (individual): do you have difficulty managing your weight? are you tired or have low energy throughout the day? has your doctor told you that you have high cholesterol or high blood pressure? many of these problems can be related to poor nutrition and lifestyle habits. We can help you tackle these issues with one-on-one nutritional counselling or wellness seminars to improve overall health. we develop nutrition programs to make you feel your best or to address any specific concerns, such as high blood pressure, high cholesterol levels, weight management, or other health concerns. assessment - we take into account your current lifestyle, eating habits, medical issues, and any barriers to change, then analyse your dietary intake, discuss goals and determine your nutritional needs. plan - after assessment we develop a nutrition program that best meets your goals and unique needs. monitor and evaluate - we continually monitor your nutrition program for effectiveness and evaluate how your body responds over time. Sports nutrition: whether your goal is to run a marathon, win the national championships, go for the athletic scholarship you have dreamed of, or just increase athletic performance, we can help with personal nutritional training and interactive nutrition seminars to achieve top performance. Let us educate your team, acedemy or school on the proper foods to eat to compete. approach we take to achieve your dream: determine and analyze fitness and nutritional needs of each athlete plan, deliver and manage nutrition services for all assigned athletes prepare, assess and implement sports-specific meal plans for athletes provided sports nutrition related information and guidance to athletes and coaches interact with staff, athletes, coaches and other national sporting organizations, positively and regularly conduct nutrition assessment, counseling and education of athletes determine, suggest and provide specific nutritional supplements, pre-competition meals, competition guidelines and recovery meals explain in detail about the nutrition information of various foods suggested to the client prepare diet charts according to the norms of national institute of nutrition & indian counsel of medical research educate and advise a wide range of athletes with dietary-related disorders, translate the science of nutrition into everyday information about nutrition, ideal fitness regime, bm index, depending upon the age/gender and other different charts key parameters covered during sports nutrition: sports endurance and lifestyle nutrition metabolic efficiency nutrition nutrition coaching for endurance athletes health and performance enhancer weight management/muscle building new challenge

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