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• Moisture: 4 g
• Health Benefits: The benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
• Serving Size: 100g
• Energy: 515 KJ
• Protein: 24 g
• Fat: 39 g
• Mineral: 5 g
• Carbohydrate: 17 g
• Fiber: 11 g
• Calcium: 300 mg
• Iron: 57 mg
• Phosphorus: 224 mg
• Usage: It is an essential ingredient in some gravies and particularly in the masala used to prepare ennegayi—a stuffed brinjal dish

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