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Black Pepper
Scientific Name : Piper Nigrum
Total Fat : 3.3 g/100gms
Calories : 251/100gms
Sodium : 20 mg/100gms
Potassium : 1,329 mg/100gms
Total Carbohydrate : 64 g/100gms
Protein : 10 g /100gms
Black pepper is produced from the still-green, unripe drupe of the pepper plant. The drupes are cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes dry in the sun or by machine for several days, during which the pepper skin around the seed shrinks and darkens into a thin, wrinkled black layer. Once dry, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process, its benefits: High in antioxidants and has anti-inflammatory properties Improve blood sugar control and lower cholesterol levels Cancer-fighting properties and promote gut health Reduce appetite, promote gut health and boosts absorption of nutrients
A4 Paper
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