Pumpkin Seeds
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Pumpkin seedsĀ are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull (shell or coating of a seed). Some cultivars are hulless, and are grown only for their seed. The seeds are nutrient-rich, with especially high content of protein, dietary fiber and numerous micronutrients. Pumpkin seeds are a common ingredient in North India cuisine and are also roasted and served as a snack. Health benefits of Pumpkin Seeds: 100g of Pumpkin Seeds provides 30g protein Pumpkin Seeds help strengthen your metabolism Pumpkin Seeds heal your body efficiently Pumpkin Seeds Boost your Heart and Liver Health Pumpkin Seed Benefits for Postmenopausal Women Pumpkin Seeds can reduce levels of LDL cholesterol Pumpkin Seeds eliminate kidney stones Pumpkin Seeds contain Zinc , Zinc boost your immune system Pumpkin seeds promote better sleep, vitamins k, e & b, and have anti-microbial properties Pumpkin Seeds protect your bones Pumpkin Seeds help to Prevent Cancer Pumpkin Seeds contain Plant-Based Omega-3 Fats, it is help to Prostate Health Pumpkin Seeds Reduce inflammation for arthritis Pumpkin Seeds Used traditionally to kill parasites Pumpkin Seeds help to Anti-Diabetic Effects