M.A.TRADING CO. Bhavnagar, Gujarat

for the heart. due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. ... for immunity. ... for brain health. ... for breast cancer. ... for inflammatory diseases. ... for bone health. ... for better sleep and stress. ... for pregnancy.

Type : Walnut Kernels

Style : Dried

Application : Bakery, Food, Health Care, Nutritious Food

Color : Brown, Golden Yellow

Purity : 100%

Taste : Crisp Fragrance

Form : Dried

Packaging Type : Vaccum Pack

Benefits : Lower Blood Pressure, Supports Weight Control

one to two handfuls per day of pistachios. You couldvery well eat more but these nuts have a fairly high caloric value – 400ish caloriesper 3 ounces.

Men should consume 8 milligrams and women need 18 milligrams daily, but no one should consume more than 45 milligrams of iron in a day because it canbecome toxic. You'll get 0.8 milligrams of iron in one small box of raisins, which is 10 percent of men's and 5 percent of women's daily recommended intake.

Type : Raisin

Shape : Elongated, Long, Ovel, Round

Color : Black, Brown, Green, Red

Packaging Type : Jute Bag, Pp Bag, Vacuum Pack

Taste : Sweet

One serving of figs is 40 grams, about 1/4 cup, or about 3 Calimyrna figs or about 4 to 5 Mission figs. Figs are high in fiber, providing 20% of the Daily Value - more dietary fiber per serving than any other common dried or fresh fruit.

Each ounce of cashews has 163 calories, which is only 16 to18 cashew nuts, so it's easy to eat multiple servings in one sitting if you aren't careful. You need to cut 500 calories out of your diet each day to lose one pound per week, and this will be hard to do if you eat too many servings of cashews in one sitting.

Cultivation Type : Natural

Packaging Type : Pouch, Tinned Can

Grade : W300,W320,W240,W210,W180,LWP,JK,JH

You can eat 9 walnuts a day or daily. It is clear that walnuts are very healthy and nutritious but eating too many walnuts can additionally cause you to gain weight, There are some side effects.

Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.