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Spices, Grain, Pulses.
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A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring, coloring or preserving food.Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Manyspices have antimicrobial properties. Grains are an essential element in a healthy diet, and eating high-fiber whole grains may help reduce your risk of heart disease,
