semolina(Suji) ,white (Maida) & Gram flour (Besan)
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It has high protein content and is low in fat. It also has low glycemic index that makes it great for diabetics as well as people who are on a weight loss plan (2). Including semolina flour in your diet can provide you with many health benefits because of its rich nutrient content. Maida is a wheat flour from the Indian subcontinent. Finely milled without any bran, refined, and bleached, it closely resembles cake flour. Besan (Gram Flour) is generally made from the Chickpeas/Channa which is dried and then powdered into Besan. ... It can also be powdered and used as Besan.
Maida
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