All India
Chengalpattu
Neemuch
Delhi
Murshidabad
Mumbai
Bangalore
Indore
Ahmedabad
Hyderabad
Kolkata
Pune
Ashwagandha Roots
400 - 500 Per Kilogram
100 Kilogram (MOQ)
Ashwagandha (Withania somnifera) is an ancient Indian herb, also known as "Indian Ginseng" or "Winter Cherry." It's a powerful adaptogen, revered in Ayurvedic medicine for its numerous health benefits.Benefits:1. Stress Relief: Reduces cortisol levels, anxiety, and depression2. Sleep Aid: Improves sleep quality, duration, and depth3. Energy Boost: Enhances physical and mental endurance4. Anti-Inflammatory: Reduces inflammation, pain, and oxidative stress5. Immune System: Supports immune function and antioxidant defenses6. Cognitive Function: Improves memory, focus, and concentration7. Anti-Aging: May slow down aging processes, promoting overall well-beingAyurvedic Uses:1. Rasayana (Rejuvenation): Promotes overall health, vitality, and longevity2. Vata Balance: Calms nervous system, reducing stress and anxiety3. Pitta Balance: Cools down inflammation, fever, and heat-related issues4. Kapha Balance: Supports weight management, metabolism, and respiratory healthTraditional Preparations:1. Tea: Steep dried roots or leaves in hot water2. Powder: Mix with water, milk, or ghee (clarified butter)3. Capsules: Convenient supplement form4. Oil: Topical application for skin, hair, and joint healthSide Effects and Precautions:1. Interactions with medications (blood thinners, diabetes meds)2. Pregnancy and breastfeeding: Consult a healthcare professional3. Autoimmune disorders: May exacerbate conditions like rheumatoid arthritis4. Thyroid issues: May interact with thyroid medicationsDosage:1. Traditional: 3-6 grams of dried root or leaf powder per day2. Modern: 300-500 mg of standardized extract per dayFun Facts:1. Ashwagandha means "horse smell" in Sanskrit, due to its earthy aroma.2. It's mentioned in ancient Indian texts, Charaka Samhita and Sushruta Samhita.3. Ashwagandha is a key ingredient in traditional Indian medicine, Ayurveda.
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