Flax Seeds Dealers in Chengalpattu

• Seed Type: Natural
• Cultivation Type: Organic
• Shelf Life: 1 Year
• Packaging Type: Pp Bags
• Country of Origin: India
• Purity: 100%

Indian flax seed, also known as "Alsi" or "Linseed" (Linum usitatissimum), is a nutritious and versatile seed commonly used in Indian cuisine and traditional medicine.Characteristics:1. Small, flat, oval-shaped seeds2. Brown or golden color3. Mild, nutty flavor4. High in fiber, protein, and omega-3 fatty acidsCulinary Uses:1. Whole seeds: Used in salads, smoothies, and yogurt2. Ground seeds: Used in baked goods, cereals, and snack bars3. Oil: Used in cooking, salad dressings, and hair care4. Flaxseed meal: Used as an egg substitute in vegan bakingRegional Varieties:1. Brown flaxseed (Linum usitatissimum): Commonly used in Indian cuisine2. Golden flaxseed (Linum flavum): Used in traditional medicine and cooking3. White flaxseed (Linum album): Used in Ayurvedic medicineHealth Benefits:1. Rich in omega-3 fatty acids (ALA)2. Supports heart health and cholesterol reduction3. High in fiber, aiding digestion and bowel health4. May help reduce blood sugar levels5. Supports bone health and menopausal healthAyurvedic Medicine:1. Digestive issues: Used to treat constipation, bloating, and gas2. Respiratory issues: Used to treat bronchitis, asthma3. Skin and hair care: Used to treat acne, dandruff, and hair loss4. Menstrual health: Used to treat menstrual cramps, heavy bleedingIndian Recipes:1. Alsi ki pinnie (Flaxseed ladoos)2. Flaxseed and vegetable curry3. Alsi ka raita (Flaxseed yogurt side dish)4. Flaxseed and fruit smoothieStorage:1. Store seeds in airtight containers2. Keep in cool, dry place3. Shelf life: 1-2 yearsFun Facts:1. Flaxseed is mentioned in ancient Ayurvedic texts, Charaka Samhita and Sushruta Samhita.2. Indian flaxseed is a key ingredient in traditional Indian desserts.3. Flaxseed oil is used in traditional Indian massage therapy.