Sweet Corn
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Sweet corns bearing delightful golden yellow juicy kernels considered as a staple food in many parts of the world. Major nutrients present are carbohydrates, fats, fibre, along with vitamins (A, C, E, and B complex vitamins) and minerals (high level of potassium) Swadhika foods exports premium quality frozen IQF sweet corn kernels and it is produced through the following process under hygienic condition. The fresh sweet corns are washed and kernels are removed (manually/mechanically as per customer's request). The removed kernels are blanched, dewatered and frozen using IQF (designed to halt microbial activities). The frozen sweet corn kernels are put through a sieve, inspected, packed and fed through a metal detector and stored at -18°C.
Frozen Sweet Corn
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Best Deals from Sweet Corns
sweetcorn
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Health benefits of sweet corn At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc. Their calorie chiefly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin, which is a case in the cereals. Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. Sugar corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to minerals in moderate proportions. It is one of the finest sources of dietary fibers, 100 g kernels carry 2 g or 5% of daily-requirement of dietary-fiber. Together with slow digesting complex carbohydrates, dietary fiber in the food helps regulate in gradual increase in blood sugar levels. However, corn, in line with rice, potato, etc., is one of high glycemic index food items, limiting its authority as the chief food ingredient in diabetes patients. Yellow variety corn has significantly high levels of phenolic flavonoid pigment antioxidants such as ß-carotenes, and lutein, xanthins and cryptoxanthin pigments along with vitamin A. 100 g fresh kernels provide 187 IU or 6% of daily-requirement of vitamin-A. Altogether; these compounds are required for maintaining healthy mucusa, skin and vision. Consumption of natural foods rich in flavonoids help protect from lung and oral cavity cancers. Corn is a good source of phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays vital role in preventing cancers, aging, and inflammation in humans. It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism. Further, it contains healthy amounts of some important minerals like zinc, magnesium, copper, iron, and manganese.
fresh sweet corn
20 Per Kilogram
fresh sweet corn
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boiled sweet corn
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300 Carton (MOQ)
We are offering boiled sweet corn. This products have following advantages 1.ready to eat 2.shelf life:12 months 3 .100% natural 4.easy to store for more information call
fresh sweet corn
30 - 45 Per Kilogram
5 Metric Ton (MOQ)
Sweet Corn
70 Per Kilogram
Frozen Sweet Corn
80 Per Kilogram
Sweet Corn
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We are the main supplier of this product.
Sweet Corn
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Keeping in mind the diverse requirements of the clients, we offer quality approved array of Fresh Sweet Corns that is rich in minerals and have high dietary fiber content. They also include anti-oxidants to the great level and are beneficial for human body.
Frozen Sweet Corn
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sweet baby corn
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Frozen Sweet Corn
80 Per
Canned Sweet Corn
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Sweet Corn
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Sweet Corn
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Sweet Corns
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Sweet Corn
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Sweet Corn
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