Zorba Anna Salai, Chennai, Tamil Nadu

Hot yoga refers to yoga practiced in a heated room with temperatures maintained at 95 – 100 degrees fahrenheit. Mostly, vinyasa type of practice is done in hot yoga. Practicing yoga at high temperature increases sweat and makes your body warm. This practice can reduce your unwanted body weight and heal many physical ailments. Zorba offers hot yoga classes in chennai guided by experienced teachers. You can get the professional training and learn the techniques of hot yoga to get maximum health benefits. You are also flexible to choose class timings according to your schedules.