Pistachio Nuts
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- Protein: 3.97 %
- Magnesium: 30%
- Calories: 562
- Total Fat: 0.26 %
- Sodium: 1 mg
- Potassium: 025 mg
- Total Carbohydrate: 28 g
Wonderfully delicious pistachio nuts have long been revered as the symbol of wellness and robust health since ancient times. The kernels are enriched with many health-benefiting nutrients essential for optimum health.
Pistachios are rich source of energy; 100 g of kernels carry 557 calories
Pistachios are excellent sources of vitamin-E
They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.