nannilam moringa Rs puram, Coimbatore, Tamil Nadu

Proven Health Benefits of Turmeric and CurcuminTurmeric may be the most effective nutritional supplement in existence.Many high quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric. Turmeric is the spice that gives curry its yellow color.It has been used in India for thousands of years as a spice and medicinal herb.Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties.These compounds are called curcuminoids, the most important of which is curcumin.Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.However, the curcumin content of turmeric is not that high… it’s around 3%, by weight.Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%.I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation Curcumin is a Natural Anti-Inflammatory Compound Inflammation is incredibly important.It helps the body fight foreign invaders and also has a role in repairing damage.Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.It turns out that curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs.Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.Without getting into the gory details (inflammation is extremely complicated), the key takeaway here is that curcumin is a bioactive substance that fights inflammation at the molecular level. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. Turmeric Dramatically Increases The Antioxidant Capacity of The Body Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.It involves free radicals, highly reactive molecules with unpaired electrons.Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure.But curcumin also boosts the activity of the body’s own antioxidant enzymes.In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.However, it is now known that this does happen.The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain.Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease.Interestingly, curcumin can increase brain levels of BDNF.By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trials. Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease Heart disease is the biggest killer in the world.It has been studied for many decades and researchers have learned a lot about why it happens.It turns out that heart disease is incredibly complicated and there are various things that contribute to it.Curcumin may help reverse many steps in the heart disease process.Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors.Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin.But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital. Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer Cancer is a terrible disease, characterized by uncontrolled growth of cells.There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation.Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level.Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells .Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals.Whether high-dose curcumin (preferably with an absorption enhancer like pepper) can help treat cancer in humans has yet to be tested properly.However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40%.Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and this is being intensively studied as we speak. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.Unfortunately, no good treatment is available for Alzheimer’s yet.Therefore, preventing it from showing up in the first place is of utmost importance.There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier.It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both .But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques.Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly. Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. Arthritis Patients Respond Very Well to Curcumin Supplementation Arthritis is a common problem in Western countries.There are several different types, but most involve some sort of inflammation in the joints.Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug .Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms . A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression. Studies Show That Curcumin Has Incredible Benefits Against Depression Curcumin has shown some promise in treating depression.In a controlled trial, 60 patients were randomized into three groups .One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.According to this (small) study, curcumin is as effective as an antidepressant.Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.Curcumin boosts BNDF levels, potentially reversing some of these changes.There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases   If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity.For this reason, curcumin has become very popular as an anti-aging supplement.But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease.

Hello every one .we are from Nannilam moringa from india ,we are leading manfacturing of organic moringa tea with your own brand and labelling 

Type : Moringa Tea

Brand Name : nannilam moringa

Certification : FSSAI Certified

Cultivation Type : Organic

Shelf Life : 2 years

Color : Green

Packaging Type : Paper Box

Part : Leaf

Feature : Pure Organic

Packaging Size : 2 gram

Material : organic moringa dry leaf

Type : leaf

Grade : first class

Color : green

fully organic moringa seeds 

Type : Moringa Seeds

Shelf Life : 2 years

Color : black

Packaging Type : Pp Bag

Brand Name : nannilam moringa

Color : black

organic moringa powder with good green color

Type : Moringa Powder

Application : Medicines Products

Style : Dried

Cultivation Type : Organic

Shelf Life : 1year

Color : Green

Packaging Type : Plastic Packet

Form : Powder

Part : Leaf

Feature : Good Quality

Packaging Size : all

Brand Name : nannilam moringa powder

Grade : first class

nannilam moringa ,moringa oil

Type : Moringa Oil

Application : Medicine

Certification : FSSAI Certified

Shelf Life : 1Year

Feature : Freshness

Packaging Type : Plastic

Form : Liquid

Part : oil

Packaging Size : all

Condition : good

Raw Material : moringa seeds

Production Capacity : 500 litre per month

Certification : organic

Drink To Your Health : Moringa tea is made by harvesting fresh leaves from the Moringa tree and drying them at low temperatures to preserve the vital nutrients that will be released into your tea water. Dried leaves are then shredded and either retained in their loose form or bagged into tea bags. Benefits of Drinking Moringa Tea :   People who drink Moringa tea report a pleasant boost in energy and mental clarity after consuming a single cup. Women find that Moringa tea helps with cramps andHow Moringa Works:                 One of the most important benefits of drinking Moringa tea is the high level of antioxidants that it delivers. Antioxidants are compounds which prevent cellular damage; the common pathway for cancer, aging, and a variety of other disease.bloating during their menstrual cycles, and men report increased levels of stamina during their working days. People in India and the Philippines drink Moringa tea regularly for nutrition, clarity, and general wellness. Free radicals are groups of atoms which are formed when oxygen interacts with molecules, and they can react with cellular components that can be harmful and lead to life-threatening illnesses.  Antioxidants act as a defense system against free radicals. Diets that are high in antioxidants are considered essential to keeping the body free of polluting and carcinogenic substances that can lead to illness and disease.    

Moringa seeds: Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.They contain: Seven times more vitamin C than oranges. Ten times the amount of vitamin A found in carrots. Seventeen times more calcium than milk. Fifteen times more potassium than bananas. Nine times more protein than yogurt. Twenty-Five times more iron than spinach.Moringa Seeds Nutrition Facts The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams. Two key values to note are that these seeds have zero cholesterol and are very high in fiber, which can make them essential to a healthy food regimen.

Moringa oil is pressed from Moringa seeds, and can be used in cooking, hair, and skin care.This special oil contains Vitamins A, B, C, E, among it numerous vitamin of 92.It is also stuffed with unsaturated fatty acids, palmitoleic, oleic and linoleic acids.It has high concentration of antiseptic and anti-inflammatory properties.Moinga Seed Oil contains more antioxidants than any known plant and is considered by experts to be one of “the greatest cosmetic oils ever discovered”.Benefits of Moringa Seed Oil: Skin:Anti Ageing. Cytokinins are plant hormones that promote cellular growth and delay the aging process by postponing the death of cells and destruction of tissues.The most potent cytokinin is zeatin. Moringa is in a class of its own. It “contains thousands of times” more zeatin than any other plant.Helps build collagen which improves skin conditionsNatural Healing emollient (helps with dry, rough skin conditions like eczema, psoriasis and dermatitis)Protects your skin from environmental damageNatural detoxifier and cleanser.Encourages skin’s natural health and glow.   Hair:Helps improve scalp circulation (which aids in preventing hair loss)Moringa oil can also be used as a leave-in conditioner or hot oil treatment and does wonders for itchy, irritated scalp or damaged hair. Moringa oil is the most stable oil in nature and it does not go rancid. Body Therapy:Moringa Oil is great for massage and aromatherapy applications. How to use:Put a few drops in your hands. Rub them together and pat onto your face, neck, hair, and parts of the body. Smooth Moringa Seed Oil under your eyes and over wrinkles for intense moisture and to reduce appearance of fine lines.For spot treatment on minor skin complaints, use a more concentrated amount on the problem areaFor Healthier Cooking. Moringa oil is a great alternative in recipes that needs a nutty flavor. It is also a healthier choice to put in stir fry dishes and marinades. You can also use it as dressing for salads and vegetables.   Moringa oil does not spoil so it can also be used as a preservative.Moringa oil is a concentrated source of food energy.Small amounts of Moringa oil added to the diet of young children can provide them with a more varied and nutritious diet.

There are a lot of natural ways to reach healthy living goal and recently a recent trend shows that some people are eager to learn about alternative way to deal with some health conditions. Moringa leaves are one of the herbal plants in the top of the list where people found beneficial for natural living style. It is because there are a lot of health benefits of dried moringa leaves that have been widely known worldwide as part of traditional medicine or home remedy and even there are more research studies that have supported those opinions. What is Moringa Leaves Extract? Moringa leaves extract is extract made from moringa leaves. Moringa leaves have been well known as ‘miracle tree’ in some countries but this tree is native to India. However, right now due to the health benefits of moringa leave extract; this tree has been commercially cultivated in countries like Africa and South America. Though it has been commercially offered but the popularity of moringa leaves could be traced back from ancient Greek, Roman and Egyptian.     Generally, moringa leaves are loaded with properties that are great for human health not only to treat diseases but also to support healthy living lifestyle goal that everyone is eager to reach. 1.Moringa is Essential Source of Important Nutrients   In countries with food crisis, moringa is considered as ‘miracle tree’ because it could supply the lack of vitamins, minerals and protein. Though the popularity of moringa is quite new in Western countries but based some studies, moringa has been widely known for its medicinal properties for home and traditional remedy. That’s why in Philippines and some development countries, moringa is well known as ‘mother’s best friend’ due to its ability to treat some common disease so mothers shouldn’t bring their children to see doctor. 2.Excellent Source of Powerful Antioxidant   The fact that moringa is called as ‘miracle tree’ is supported by some studies because it is true that moringa leaves are loaded with certain powerful antioxidants like quercetin, kaempferol, caffeoylquinic acid, rutin, zeatin, chlorogenic acid, beta-sitosterol and some more including vitamin C and vitamin A. Surely you have known that antioxidants are essential for human body to fight free radicals, harmful substance that could cause the development of cancerous cells and other health conditions 3.Alternative to Anti-Inflammatory Medicine It is not just an assumption but already proven scientifically that moringa leaves extract is quite potent to treat some conditions caused by inflammation and one of them is edema. The same studies showed that the effect is equal to the anti-inflammatory medicine which already considered the most potent medicine. It means, there is a more natural solution to treat such painful condition like edema by using moringa leaves extract. 4.Natural Solution to Damaged Liver   Some studies have stated that there is actually positive effect of using moringa leaves extract to treat damaged liver caused by anti-tubercular drugs. Those studies have been validated as well and the impact is still positive since moringa leave extract is not only protect the liver but also assist in accelerating the healing process to prevent further damage to the liver. 5.Solution to Some Stomach Disorders   When it comes to stomach disorders the list could be endless and it seems like you need different type of medicine to deal with each of the condition. Well, some studies have proven that taking moringa leaves extract has the same effect as taking antacids and antihistamines. So, what is the point of taking stuff that is harmful for your liver while moringa leaves extract are not only natural unlike chemical-based drugs but also promote healthy liver while taking care your stomach disorders 6.Cures Ulcerative Colitis   Ulcerative colitis is one more example of stomach disorder that could be cured by taking moringa leaves extract. Research studies have been especially conducted to proof that some contents found in moringa leaves extract could act as potent prednisolone. However, that kind of drug only takes care the condition by reducing the ulceration while moringa leaves extract is not stopping there because moringa leaves are containing some antibacterial agents that could prevent further infection caused by bacteria that could lead to condition like diarrhea. 7.Solution to Weight Loss   You may think that the reason why moringa leaves extract is great for weight loss because it is low in calories. Well, it is true but science found something more because moringa leaves contains vitamin B complex that is not improving the bowel movement to make sure optimal absorption of nutrients but also could assist in converting some nutrients into energy instead of storing them as fat cells in your body. In other words, moringa leaves extract could act as natural energy booster as well. 8.Contains Powerful Antibacterial Agents It is probably true that due to some modern medical research studies, there is no point anymore for you to afraid of getting infected by bacteria though some infections should not taken for granted as well like infection caused by salmonella that could cause severe diarrhea or E. coli. However, some studies have proven that moringa leaves extract contains some powerful antibacterial agents that are not only able to kill and remove Salmonella and E. coli from your body system but also some other bacteria like Rhizopus species, Staphylococcus aureus and Enterobacter aerogenus. 9.Cures Cancer Perhaps moringa leaves are really earn the name of ‘miracle leaves’ because while therapy and some drugs are only able to at least slow down or prevent the development of cancerous cells, some studies and scientific research have proven that moringa leaves extract is able to cure cancer. It is because according those studies, moringa leaves extract contains chemomodulatory effects that could cure some types of cancers including ovarian cancer and hepatic carcinogenesis by not only inhibiting the development of cancerous cells but kill the cells completely. 10.Great for Brain   Moringa leaves extract is not going to turn your brain into Einstein’s brain but based on some research studies, moringa leaves contain some compounds which has effect similar to some drugs that widely used to treat Alzheimer. It is becausemoringa leaves extract has positive effect to some brain’s component such as serotonin and dopamine to protect brain from some neurodegenerative diseases. 11.Support Healthy Bones It is obvious that all foods that are high in calcium is great for bones and moringa leaves extract is no exception. It has been proven scientifically but among those who familiar with moringa leaves must have known that this leaves are quite rich of certain essential minerals especially calcium and phosphorous. Furthermore, since it also contains some anti-inflammatory properties, moringa leaves extract also great to treat bones conditions caused by inflammation like arthritis. 12.Natural Immunity Booster   Moringa leaves extract is quite high in vitamin C but it is not the only reason why moringa leaves could act as natural immunity booster. These herbal plant leaves also contain a natural compound called ethanolic that will provide one more layer of protection to human immunity system. 13.May Have Positive Impact to Autoimmune Disease Autoimmune disease is considered to be one of those diseases that difficult to be cured and not easy to be treated either. However, some scientific studies have shown some positive impact of using moringa leaves extract to act as immunosuppresive properties. 14.Great for Heart   The fact that moringa leaves extract could prevent some conditions caused by cardiovascular condition has been well known and even some studies have supported with some valid data. Moringa leaves extract has cardiprotective and antiperioxidative effects that will provide protection to heart by inhibiting the production of lipid peroxidation.15.Solution to Diabetes There are some studies conducted to some diabetic patients and the result is quite great because those patients show positive impact in the reduction of sugar in their blood and urine while at the same time the hemoglobin level is increasing. Cautions of Moringa Leaves Though taking moringa leaves extract is quite safe but it doesn’t mean you don’t need to know about some words of cautions. Be careful of allergic reaction because no matter how beneficial a herbal plant is if you are allergic to it, it is only going to be harmful for you. If you are deciding to take moringa leaves extract as part of your treatment to certain condition, contacting and consulting this matter with your doctor is highly recommended to avoid some negative interactions with the prescribed medicines you’re currently taking. The moringa leaves are quite safe to consume but you should be careful with the bark or root of moringa tree because they could cause some stomach problems. Those 15 health benefits of dried moringa leaves are just the top one while the list is still long to go. There are a lot of studies have been conducted to prove that traditional people must have called moringa leaves as ‘miracle tree’ with a strong reason. The result is quite impressive because some studies also stated that moringa leaves are also possessing anti-fertility properties, providing protection to kidney and preventing the formation of kidney stone, improving eye vision and preventing degenerative diseases. Even more, a specific study has shown that this ‘miracle tree’ is also great to improve memory and fight depression because they posses anti-epileptic properties.  

Moringa capsules:                 Moringa 500 mg extract is obtained from Moringa Oleifera which is also known as drumstick tree. It is well known as a nutrient superfood which provides essential proteins (amino acids), vitamins and antioxidants such as Vitamin A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B6, Vit. C and Folate.  It also contains minerals calcium, potassium iron, magnesium, phosphorus and zinc. Moringa has traditionally found use in Ayurvedic therapy for its anti-ageing, anti-viral, anti-depressant and anti-inflammatory properties. It is particularly useful for healthy skin, digestion, cardiovascular, and brain health due to it being a rich source of antioxidants and vital nutrients.    Taken by mouth:         Asthma. In an early study, taking 3 grams of moringa twice daily for three weeks reduced aasthm symptoms and the severity of asthma attacks in adults.   Increasing breast milk production. Early evidence suggests that taking 250 mg of a specific moringa supplement (Natalac) twice daily after childbirth increases breast milk production.   “Tired blood” (anemia).         Arthritis.         Cancer.         Constipation.         Birth control.         Diabetes.         Diarrhea.         Epilepsy.         Stomach pain (gastritis).         Stomach and intestinal ulcers.         Headache.         Heart problems.         High blood pressure.         Kidney stones.         Swelling (inflammation).         Thyroid disorders.         Infections.         As a nutritional supplement.                                   Stimulating immunity.         Increasing sex drive.           Other conditions.

Benefits of Holy Basil 1.Fights Acne Tulsi kills bacteria and infections, therefore it’s a great natural home remedy for acne and other skin irritations. Holy basil benefits the skin and heals skin infections both internally and externally — and it’s completely safe!The primary active compound of holy basil oil is eugenol, the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Holy basil also contains other therapeutic components including gamma-caryophyllene and methyl eugenol. Research published in the International Journal of Cosmetic Science shows that holy basil is a natural acne treatment. When used with coconut oil as a carrier, holy basil absorbs into the skin even better and can be even more effective.2.Protects Against Diabetes  Holy basil appears to have the ability to control blood glucose levels as demonstrated by several test tube and animal experiments, as well as human clinical trials. A randomized placebo-controlled, single blind trial of holy basil leaves published in the points towards holy basil’s anti-diabetic activity. In this trial, patients with noninsulin-dependent diabetes experienced decreases in fasting blood sugar levels, postprandial (after a meal) blood sugar levels, urine blood sugar levels as well as mean total cholesterol levels during the holy basil treatment period. Overall, the researchers conclude that holy basil should be prescribed as part of a treatment plant for people with mild to moderate non-insulin dependent diabetes. 3.Helps Fight Cancer  In general, tulsi may not only possibly work as a natural cancer treatment, but it may also help prevent it. Research shows that people who regularly consume tulsi are less likely to be immune-compromised and less susceptible to developing cancer cells. According to research published in the journal Nutrition and Cancer, tulsi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal,luteolin, β-sitosterol, and carnosic acid) can prevent chemical-induced lung, liver, oral and skin cancers because they increase antioxidant activity, alter healthy gene expressions, induce cancer cell death, prevent blood vessel growth contributing to cancer cell growth and stop metastasis, which is the spread of cancer from one organ to another.Holy basil also appears to help protect the body from radiation poisoning and heals damage from radiation treatment according to research published in 2016 in the the Journal of Cancer Research and Therapeutics. It selectively protects the normal tissues against the destructive effects of radiation. In fact, the journal Nutrition and Cancer published an interesting review outlining the important research involving tulsi’s ability to help fight against cancer that we’ve seen the past several years. The doctors involved in this research agree that conventional chemotherapy and radiotherapy treatments during the past three decades haven’t been able to contain the disease, and they have serious side effects. Many natural agents, especially holy basil leaves and extracts from other plants, prove to be nontoxic, easily available and have proven anticancer properties. 4. Balances Hormones and Lowers Stress Elevated cortisol levels can be dangerous; it’s commonly known as the stress hormone, and it can have a major impact on our learning, memory, immune function, bone density, weight gain and heart disease. Luckily, tulsi has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Tulsi has a physical effect on the body and mental benefits as well. By drinking tulsi tea or adding tulsi to your meals, you help calm your system and keep your body running smoothly.According to a scientific article published in 2014 in the Journal of Ayurveda and Integrative Medicine there is increasing evidence that shows holy basil can improve physical, chemical, metabolic and psychological stress. More specifically, “Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties.” 5. Relieves Fever  Holy basil is often recommended as a natural fever treatment, especially by practitioners of Ayurvedic Medicine. Holy basil leaves act as antibiotic, germicidal and disinfectant agents; which means they can protect us from bacteria and viruses. When we have a fever, it’s proof that our bodies are fighting against an infection. Therefore, with its infection-fighting properties, tulsi can help to fight a fever and restore your health quickly. 6. Helps Improve Respiratory Disorders Tulsi is generally effective in helping to alleviate almost all varieties of respiratory disorders, including working as a bronchitis natural remedy as well as a deep cough remedy for coughs that usually come on with another type of upper respiratory infection, such as the cold or flu. The components of tulsi leaves likecamphene, eugenol and cineole provide relief from congestion and other symptoms of respiratory disorders. Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and can make breathing easier. 7. Good Source of Vitamin K  Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health  and heart health. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency, and can be beneficial to your bone density, digestive health and brain function.Animal studies published in the Alternative Medicine Review also demonstrate that holy basil has cardio-protective so in other words, it appears to boost heart health.  8. Dental Care and Oral Health Tulsi has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. Tulsi leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth.Tulsi can help diminish ulcers in the mouth, and in vitro studies demonstrate it can stop the growth of oral cancer cells.  For natural dental care, try adding a drop of tulsi essential oil to your toothpaste or drinking one cup of tulsi tea every day. 9. Relieves Headaches  Because tulsi has sedative and disinfectant properties, it can be used as a natural headache remedy that can help relieve migraine pain. This is especially true with headaches due to sinus pressure. Tulsi is anti-congestive and helps reduce the buildup and tension due to sinus issues. An easy way to take advantage of this tulsi benefit is by drinking one cup of tulsi tea every day — or by diffusing holy basil essential oil. 10. Supports Eye Health Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. Thankfully, holy basil has the power to fight these detrimental infections. Tulsi can help fight against conjunctivitis, also commonly known as pink eye, thanks to its anti-inflammatory and soothing properties.Tulsi may also help prevent a range of eye issues, including cataracts. According to Dr. SK Gupta of the All India Institute of Medical Sciences, topical administration of an herbal eye drop mixture containing turmeric and holy basil extracts helps to counter the oxidative stress and insoluble protein formation that leads to cataracts.

1.Fresh Amla Fruit Fresh is great if you can get it, even occasionally. Some specialty grocers online have weekly deliveries from India and will send out orders the same day. If you live near an Indian market they may also sell them. Look for firm fruit as the older ones can shrivel a little. 2. Amla Juice   Amla juice is popular in India, but unfortunately most of the commercial products have added sugar or, even worse, glucose syrup.It’s fairly pointless to pay for a health food that is full of sugar in my opinion. The preservative sodium benzoate is also often used, which is best avoided where possible.Local Indian grocers may stock a good version of amla juice, but based on what I’ve found online, I wouldn’t currently recommend it. If anyone does know of a high quality, reasonably priced source of amla juice please share it in the comments below. 3. Amla Candy   Obviously if supermarket amla juice is full of sugar then amla candy will be even worse. In fact, it’s even more likely to be made with glucose syrup, an ingredient strongly linked to diabetes, obesity and heart disease.It’s a common trick of food manufacturers to use a small amount of something healthy, while simultaneously adding lots of very unhealthy ingredients like sugar syrup. Amla candy looks to me to be a classic case of this kind of deceptivemarketing.If you can’t get the fresh fruit, I’d strongly suggest using the powdered fruit or these high potency capsules available for $4 international delivery.Amla candy is unlikely to do anything positive for your health.If you really do want to have it then try something like this homemade amla candy recipe which looks healthier than anything you’d find in a packet. If you do have access to fresh Indian gooseberries, here’s a simple recipe for amla chutney:   Take 300 grams of amla fruit, 200 grams of cilantro, 50 grams of green chilies, a small piece of ginger and sea salt to taste. Blend them all up well in a good food processor. Store in a jar and cover with olive oil or avocado oil to prevent oxidization. It should keep for at least a month in the fridge.

Benefits of Ashwagandha Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body manage stress. Aswhagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science. It’s an Ancient Medicinal Herb Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both its unique smell and ability to increase strength.Its botanical name is Withania somnifera, and it is also known by several other names, including Indian ginseng and winter cherry.The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.Many of its health benefits are attributed to the high concentration of withanolides, which have been shown to fight inflammation and tumor growth. Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity. It Can Reduce Blood Sugar Levels In several studies, ashwagandha has been shown to lower blood sugar levels. A test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells. Several human studies have confirmed its ability to reduce blood sugar levels in both healthy people and those with diabetes .In one study in people with schizophrenia, those treated with ashwagandha for 4 weeks had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared to a 4.5 mg/dL reduction in those who received a placebo.What’s more, in a small study of 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication. Animal and test-tube studies have shown that it promotes the death of tumor cells and may be effective against several types of cancer. It Has Anti-Cancer Properties Animal and test-tube studies have found that ashwagandha helps induce the apoptosis or “programmed cell death” of cancer cells .It also impedes the growth of new cancer cells in several ways.One of these ways is believed to be the generation of reactive oxygen species (ROS), which are toxic to cancer cells but not normal cells. Another mechanism causes cancer cells to become less resistant to apoptosis.Animal studies suggest that it may be beneficial for treating several types of cancer, including breast, lung, colon, brain and ovarian cancer.In one study, mice with ovarian tumors treated with ashwagandha alone or in combination with an anti-cancer drug had a 70–80% reduction in tumor growth. The treatment also prevented metastasis, the spread of cancer to other organs .Although there are no studies to confirm these results in humans yet, the research to date is encouraging. Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals. It Can Reduce Cortisol Levels Cortisol is known as a “stress hormone” because your adrenal glands release it in response to stress and when your blood sugar levels get too low.Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.Studies have shown that ashwagandha may help reduce cortisol levels.In a controlled study of chronically stressed adults, the group that supplemented with ashwagandha had significantly greater reductions in cortisol than the control group. The group taking the highest dose had a 30% reduction, on average. Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies. It May Help Reduce Stress and Anxiety Ashwagandha is perhaps best known for its ability to reduce stress.Researchers who looked at its effects on rat brains reported that it blocked the stress pathway by regulating chemical signaling in the nervous system .Several controlled human studies have shown that it can effectively reduce symptoms in people with stress and anxiety disorders.In a 60-day study of 64 people with chronic stress, those in the ashwagandha group reported a 69% average reduction in anxiety and insomnia, compared to 11% in the placebo group.In another study lasting 6 weeks, 88% of people who took ashwagandha reported a reduction in anxiety, compared to 50% who took a placebo. The limited research available suggests that ashwagandha may help reduce severe depression. It May Reduce Symptoms of Depression Although it hasn’t been studied much, a couple of studies suggest ashwagandha may help alleviate depression.In a controlled 60-day study in stressed adults, those who took 600 mg per day reported a 79% reduction in severe depression. At the same time, the placebo group reported a 10% increase. Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men. It Can Boost Testosterone and Increase Fertility in Men Ashwagandha supplements may have powerful effects on male hormone levels and reproductive health.In a study of 75 infertile men, the group treated with ashwagandha had an increase in sperm count and motility.What’s more, the treatment led to a significant increase in testosterone levels.The researchers also reported that the group who took the herb experienced increased antioxidant levels in the blood.In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After 3 months of treatment, 14% of the men’s partners had become pregnant. The herb has also been shown to increase muscle mass, reduce body fat and increase strength in men. Ashwagandha May Increase Muscle Mass and Strength Research has shown that ashwagandha may improve body composition and increase strength.One study’s purpose was to determine a safe and effective dosage for ashwagandha. Healthy men who took 750–1250 mg per day had gained muscle mass and lost fat after 30 days.In another study, the ashwagandha group had significantly greater gains in muscle strength and size. It also had more than double the reduction in body fat percentage compared to the placebo group. Ashwagandha has been shown to increase natural killer cell activity and decrease markers of inflammation. It May Reduce Inflammation Several animal studies have shown that ashwagandha helps decrease inflammation.Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.In a controlled study, the group who took 250 mg of ashwagandha daily had a 36% average decrease in CRP, compared to a 6% decrease in the placebo group. Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It May Lower Cholesterol and Triglycerides In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.Animal studies have found that it significantly decreases these blood fats.One study in rats found that it lowered total cholesterol by as much as 53% and triglycerides by nearly 45%.While controlled human studies have reported less dramatic results, there have still been some impressive improvements in these markers.In a 60-day study of chronically stressed adults, the group taking the highest dosage of ashwagandha experienced a 17% decrease in LDL cholesterol and an 11% decrease in triglycerides, on average. Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks. It May Improve Brain Function, Including Memory Test-tube and animal studies suggest that ashwagandha may reduce memory and brain function problems caused by injury or disease.Researchers have shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.In one study, epileptic rats treated with ashwagandha had nearly a complete reversal of spatial memory impairment. This was likely caused by a reduction in oxidative stress.Although ashwagandha has traditionally been used to boost memory in Ayurvedic practice, at this point there is only a small amount of human research in this area.In a controlled study, researchers who gave healthy men 500 mg of the herb daily reported significant improvements in their reaction time and task performance, compared to men who received a placebo. Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.