Roasted Snacks Dealers in Kng Pudur, Coimbatore (7 products available)

Shelf Life : 12 Months

Shape : Curve

Color : Creamy

Taste : Sweet

Country of Origin : India

The cashew seed is commonly considered a snack nut eaten on its own, used in recipes, or processed into cshew cheese or cashew butter. Cashews are a type of nut with a soft consistency and sweet flavor One ounce of raw cashew contains 157 calories, 8.56 carbohydrate , 1.68 g of sugar , 0.9 g of fiber , 5.17 g of protein , 12.43 g of total fat , 1.89 mg of iron , 83 mg of magnesium . 168 mg of phosphorous , 187 mg of potassium , 3 mg of sodium , 1,64 mg of zinc. Cashew also contain Vitamin C and B. Cashew are high in monounsaturated and polyunsaturated fats and a good source of protein. Aids weight control , may help decrease cholesterol, may reduce rsisk of gallstones, may aid diabetes management and prevention, promotes better heart health.

Cashews are not actually nuts but seeds. They are a popular snack and food source. Mildly sweet, buttery yet crunchy, and delicious cashew nut is packed with full of energy, antioxidants, minerals that are essential for robust health. The cashew seed, often simply called a cashew, is widely consumed. It is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. The cashew apple is a light reddish to yellow fruit, whose pulp can be processed into a sweet, astringent fruit drink or distilled into liquor.   Health Benefits : Cashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts supplies over 37% of your daily recommended value for monounsaturated fat.