And Be Active Rohini Sector 13, Delhi

Hi, I am Nupur, a certified Nutrition & Fitness
Consultant from INFS. I am here to change the perspective that you need to starve yourself to lose weight. In fact, I believe in sustainable eating & building a good food relationship. Fitness and Nutrition are more than losing weight or gaining weight. A healthy mind resides in a healthy body and we need to work on both to maintain a balance. Just some minor changes in our routine to break some bad habits, like relying too much on processed food over choosing whole foods in our routine, including less protein in our diet, not including enough fruits and vegetables in our routine and more.
Just take that 1st step and I will guide you with the rest. Choose your fitness this time and be active