Diet Podium Rajouri Garden, Delhi

One of the biggest concern today faced by the majority is weight loss. Losing weight is not just an aesthetic pursuit anymore. Excess weight is the leading cause of a vast majority of health issues today, and losing weight can revert problems like diabetes, thyroid, fatty liver etc. All our diets are customized for your individual needs. All your goals will be met as per your dietary restrictions, preferred cuisines, tastes and lifestyle. We do not endorse or recommend crash diets. We believe in moderation and ensure that any food craving the client may have are actually addressed and met. To visit our clinic for your customized package or buying an online consultation contact us

While many people are out there trying to shed some pounds, there are many others struggling with gaining some weight. Gaining weight can be an uphill battle for many. However, with right diet counselling, anyone can reach a healthy weight. Gaining weight requires one to eat the right foods in the right quantities. We guide you to eat as per your hyperactive metabolism. You can easily gain 3-4 kgs in a month. To visit our clinic for your customized package or buying an online consultation contact us

A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition. A therapeutic diet is usually a modification of a regular diet tailored to fit the nutrition needs of a particular person. Therapeutic diets are modified for (1) hormonal issues like extremely high or low thyroid, cortisol, estrogen, testosterone etc. (2) food allergies or food intolerance (3) medical conditions like renal issues, kidney stones, uric acid etc. To visit our clinic for your customized package or buying an online consultation contact us

Every athlete has special nutritional needs that are unique to his sport and body type. While, most athletes follow a healthy diet by themselves, it can sometimes become imperative to get professional help. For athletes or preparing for a major competition, lifters trying to bulk or cut, or a novice trying to get a better physique, our program can help one and all. To visit our clinic for your customized package or buying an online consultation contact us

The source of almost all the skin problems can be found in hormone imbalances, allergies, stomach disorders or nutrient deficiencies. All of these are affected by one single factor- Diet. Almost every skin disorder can be corrected through a healthy diet. The first thing anyone will notice about you is your skin- the glow, or the lack of it, acne, discoloration, pigmentation, redness, flakiness, fine lines, wrinkles. All these can be tackled and reversed by following a healthy diet rich in protein, fatty acids, minerals and vitamins. Our plan will leave you with visibly beautiful skin in just 3 months. To visit our clinic for your customized package or buying an online consultation contact us

A Keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already on a ketogenic diet, it becomes easy for your body to access your fat stores to burn them off. This is great if you‘re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused while your entire body switches its fuel supply to run almost entirely on fat. When the body produces ketones, it‘s said to be in ketosis and hence the name keto diet. To visit our clinic for your customized package or buying an online consultation contact us

Sometimes it becomes imperative for a person to lose weight as soon as possible. Most people run towards excessive workouts and crash diets at times like these. However, a wholesome well-rounded yet strict diet can do the same without any adverse effects. This plan is for soon-to-be brides/grooms, fitness models, people working in health industry, or basically anyone who needs to maintain health while losing weight in a short span of time. To visit our clinic for your customized package or buying an online consultation contact us

PCOD is a growing problem in today‘s world. Our lifestyle, eating habits, stress levels all contribute to this problem. Managing your life with Polycystic Ovarian Disease (PCOD), the excess weight, emotional stress, not being able to conceive, the hair problems, can be an easy task with the right guidance. A healthy diet, and an active lifestyle can easily manage and even reverse all problems related to PCOD. The treatments of PCOD are only possible if combined with a wholesome diet and lifestyle. To visit our clinic for your customized package or buying an online consultation contact us

There are two types of diabetes- type I and type II. Type I has proven to be irreversible, and can only be managed through proper diet and medication. Type II, on the other hand, can be not just managed but also reversed through only diet and a healthy lifestyle. A diet for diabetes does not require any special food or complicated preparations. It does requires one to eat frequent portion controlled meals so the blood sugar remains stable. To visit our clinic for your customized package or buying an online consultation contact us

While most detox diets work on the premises of juice cleanses, starvation, calorie crashing etc. These plans promise a swift weight loss but can be very detrimental to one‘s health. Our detox plans incorporate a healthy dose of protein, healthy fats, fruits and vegetables etc. and can be followed for upto 3 weeks since they provide ample nutrients. Always giving priority to good health, our diet charts will leave you feeling light, fresh and energetic, while also kick starting your weight loss. To visit our clinic for your customized package or buying an online consultation contact us

One of the biggest woes our clients come to us with is their belly fat. It is a fact that today’s eating habits and lifestyle is not up to the par for the ones desiring a flat stomach without flab. Even the skinny people these days tend to have some unsightly belly fat. We design your diet such that you shall lose as many inches from stomach as possible without losing too much weight from all over. To visit our clinic for your customized package or buying an online consultation contact us

The Diet of the mother determines the long term nutritional status and health of the child and also of the mother post delivery. There are many myths about Pregnancy Diets in India that lead a woman to either under eat the required nutrients or just overeat calories from wrong foods. This program focuses on the entire pregnancy period right through 1st trimester to 3rd trimester. Weekly Diet plans are formulated in keeping with the developmental stages and nutritional requirements of the fetus and preparation of the woman’s body for lactation.