cashew nut
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This nut is packed with Vitamins, Minerals and Antioxidants and thus used as a protein alternative in many savory dishes as well as sweets. This is effective in lowering in LDL and improving HDL. Cashew nuts are also rich in phyto-chemicals which protect us from many diseases including cancer.
Groundnut Oil (500 ml)
105 Per 500 ml
Benefits of Groundnut Oil : Being the best oil for cooking, groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A,D & E Contains mono-unsaturated fatty acids that helps lowering LDL (bad cholesterol) and increases HDL Contains high value of Niacin ( Vit B ) that helps in stabilizing blood sugar Reduces risk of cancer and Alzheimer's disease because of its rich antioxidants Boosts fertility Helps in curing constipation, diarrhoea and other digestive problems Helps in reducing Blood Pressure Massaging with groundnut oil helps in getting rid of knee problems and other joint / muscle problems.
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