Gluta Universe Life Sciences Mathura Road, Faridabad, Haryana

Protein and Vitamins are considered two of the most essential pillars of the health and wellness journey. They provide adequate nutrition and energy to the body. However, that’s not enough in today’s world, which wants more without glutathione, a tripeptide made up of three amino acids: glutathione, glycine, and cysteine. These “master antioxidants” are formed in our cells, helping protect the body from oxidative stress and free radicals.
Besides its antioxidant properties, glutathione also helps in liver detoxification and tissue building and promotes healthy ageing. Throwing light on this, let’s know why glutathione is important.
Glutathione: An unsung hero in your fitness journey
People, from beginners to professionals, majorly focus on proteins and vitamin supplements, which help promote muscle growth and recovery while providing the right amount of energy to the body with essential vitamins. Apart from these two critical nutrients, glutathione can play an important role in anyone’s fitness journey due to its excellent benefits from improving performance and recovery.
1. Improve Immune System
Maintaining regular gym training requires an effective immune system. Glutathione improves immunity by promoting the generation of white blood cells and lowering inflammation, keeping you healthy and preventing workout interruption.
2. Increase Energy Production
Mitochondria is the “powerhouse of your cell, " vital for overall energy levels. While converting nutrients, you eat into an ATP (adenosine triphosphate) molecule, which helps in muscle movement during workouts. Glutathione supports this process by protecting mitochondria from damage and ensuring efficient energy production.