Quinoa Seeds
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Quinoa (pronounced KEEN-wah) is a 7,000-year-old plant that originated in the mountainous regions of South America. While it is commonly known as an “ancient grain,” quinoa is technically not a grain or cereal grain, but a seed, and does not contain gluten. With the emergence of the Paleo diet and other lifestyles that encourage the elimination of gluten, complex, gluten-free carbohydrates like quinoa are a must-have for energy. However, the real beauty of quinoa nutrition lies in its protein content. Quinoa Nutrition Benefits Aids in weight loss Quinoa seeds boast a great protein to carbohydrate ratio. Nutritious gluten-free alternative Help fight cancer Supports a healthy heart Contains disease-fighting antioxidants Helps keep your gut healthy by decreasing inflammation Supports bone health Reduces diabetes risk
