(Withania Somnifera)
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ashwagandha is beneficial in stress related disorders, like arthritis, hypertension, diabetes, general debility, etc. it also helps in preventing early aging and rejuvenates the whole body improves the memory & immune system , Ashwagandha increases the white blood cell count and prepares the body to produce antigens against different infections and allergies. Due to presence of vata-suppressant properties, ashwagandha relieves stress and helps in nurturing nervous system.