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Fresh Brinjal
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Nutrition Fact: Good source of dietary fibre, vitamin B1 and copper. High in manganese, vitamin B6, niacin, potassium, folate and vitamin K along with some Phytonutrients. Antioxidants found in plenty help in reducing Heart disease. How to use: Eat them as side dish, add them to Sambhar or Sindhi Kadhi, blanch them and make Bharta or just fry and eat as snacks. How to store: Can be stored in open for 2 – 3 days or in refrigerator for longer duration. It may shrivel due to water loss but that does not affect its taste and quality.
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Fresh Eggplant
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brinjles
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brinjles, Lemon, Cucumber, green chilles