Hi everyone,hope you all are fine.
I've take and come here the best way to keep our health as healthy and strong.
We have the best wheat grass with us
Wheatgrass is the young, freshly sprouted leaves of the wheat plant, Triticum aestivum, that are harvested and used as a food, drink, or supplement.
Wheatgrass has an earthy taste.
It has nutrition like:
Wheatgrass contains chlorophyll, vitamins A, C, and E, iron, calcium, magnesium, amino acids, flavonoids, alkaloids, and tannins.
Uses of wheat grass:
Wheatgrass can be consumed as a juice, powder, or fresh-cut produce. It can also be added to smoothies, dips, salads, soups, sauces, chia pudding, yogurt, custards, ice cream, and chocolate.
Health benefits:
Some people believe wheatgrass can boost the immune system, kill harmful germs, and remove toxins from the body. Others say it may have anticancer properties, slow the growth of colon cancer, cause some cancer cells to die, and improve the effects of chemotherapy. However, there is no good scientific evidence to support these uses.
Wheatgrass Nutrition:
The nutritional value of wheatgrass depends on many factors including soil nutrients and pH, light exposure and temperature during growth, and when it was harvested. The juice is generally a concentrated source of many vitamins, minerals, enzymes, chlorophyll, and other nutrients that may provide health benefits.
These include:
Vitamin C
Vitamin E
All B vitamins: thiamine (B1), riboflavin (B2), nicotinic acid (B3), B4, pyridoxine (B6), folic acid (B9), B10, and cyanocobalamin (B12)
Selenium
Zinc
Calcium
Iron
Potassium
Magnesium
Manganese
Nutrients per serving:
A 1-oz shot of wheatgrass juice contains:
Calories: 5
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
What happens when you drink wheatgrass every day?
It increases heart and lung function. Also, Wheatgrass contains iron which helps manage hemoglobin in blood and improves the oxygenation process.
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