Dry fruitz basket Jubilee Hills, Hyderabad, Telangana

A pumpkin is a gourd-like squash of the genus Cucurbita and the family Cucurbitaceae (which predictably also includes gourds). Pumpkins are ready to harvest when they redden and the seeds inside the shell break readily from the pulp. After collection, the fruits are cut in half and the seeds scooped out. The seeds are removed from the flesh by rubbing over a sieve, and later separated by air from the remaining light matter. Seeds may be washed if necessary and dried in trays to safe moisture content of 6 to 8%. If the seeds are embedded in the pulp, chemical or mechanical methods can be applied for extraction. Once totally free from pulp, the seeds are washed in water and dried to prescribed moisture level. Pumpkin seeds can be dried in the sun, in a dehydrator or in an oven. Varieties of pumpkin seeds are distinguished by their shell or lack of, featuring self-explanatory names such as Snow White (also known as SW, white shell), Shine Skin (also known as SS, shiny shell), and Grown Without Shell (also known as GWS).

pistachios are the wonderful dry fruits loaded with the lots of nutrients required for the healthy growth and development of the body. Adding some pistachios to the daily diet is the symbol of wellness of health. It is very delicious, soft and nutritious fruit can be easily liked by anyone, so do not become late to add it to your diet. I have mentioned below its all the amazing health benefits for which I sure that you quickly add it to your health:benefits of pistachios for heart eating pistachios regularly in the diet reduces the bad cholesterol level (ldl) and increases the good cholesterol level (hdl) thus prevents from variety of heart diseases. it strengthens the nerves of the heart thus makes the heart stronger. it is the rich source of monounsaturated fatty acids (oleic acid and), antioxidants which helps in maintaining healthy blood lipid profile and preventing from the coronary artery disease, strokes and other cardio vascular diseases. it contains vitamins a and e which helps in fighting inflammation and reducing the risk of heart diseases. it contains a compound called l-arginine which strengthens the arteries linings and make it more flexible, reduces the blood clots formation and plaque formation in the arteries thus prevents heart from heart diseases. its low sodium level and high potassium level helps in maintaining the blood pressure under control thus keeps the heart healthy. it contains resveratrol which also helps to decrease the risk of heart diseases and cancers. benefits of pistachios for nervous system high level of the vitamin b6 availability in it makes the nervous system healthy and fit by producing required amino acids and promoting proper nerve impulses transmission. vitamin b6 found in it involves in various other activities like serotonin, epinephrine, melatonin and gaba (gamma-amino butyric acid) synthesis which helps in better nerve impulses transmission all through the nervous system. benefits of pistachios for eye health it helps in preventing from the age related macular degeneration and maintains the proper eye vision by fighting with the free radicals. it has antioxidant property as it contains the lutein and zeaxanthin which plays an important role of fighting with free radicals and prevents the macular cells from getting damaged. benefits of pistachios for immunity it is the highest source of the vitamin b6 which boosts up the immune system health by enhancing the hemoglobin count and oxygen rich blood supply to the body organs. it provides nourishment to the lymph nodes and increases the wbc production which defends from various infections. benefits of pistachios for brainit increases the blood count and oxygen supply to the brain which helps brain to grow and develop better.it prevents various body organs from infections by enhancing the oxygen and hemoglobin rich blood supply to the organs like spleen, liver, thymus and etc.benefits of pistachios for skin it is the richest source of the vitamin e and antioxidants which are very necessary to maintain the natural health of the skin. it provides better nourishment to the cell membranes of the skin and protects from the uv rays thus prevents from various skin diseases like skin cancer and sunburns. it nourishes the skin and makes it wrinkles free and look rejuvenates. oil found in it acts as an emollient which naturally moisturizes the skin and prevents from getting dry. it helps in hydrating the skin which smoothen the skin and makes it silky and glowing. it is packed with b group and other vitamins including folates which are very necessary for healthy skin.

Health Benefit 1: Multiple Nutrients Medjool dates are loaded with calories, carbohydrates, proteins and no fat. The sugar in them is usually glucose, fructose and traces of sucrose and maltose. Health Benefit 2: Fiber Rich Medjool dates have a great amount of dietary fiber, supplying you with 27% of the recommended daily allowance. Their soluble fiber is important in regulation of blood sugar as well as levels of cholesterol.Notably, the beta-D-glucan in Medjool dates aids in water absorption hence adding bulk to stool.This prevents constipation. Health Benefit 3: Source of Potassium Medjool dates contain more potassium than other known mineral to man. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy. Health Benefit 4: Rich in Copper With 18 percent of the recommended daily allowance of copper mineral, medjool dates are useful in the body for absorption of iron, formation of collagen, red blood cells formation, healthy nervous system as well as energy generation. Health Benefit 5: Provides Satiety Medjool dates are great foods to control addiction for sweet foods. Their high fiber content keeps you full for long hence curbing the cravings. It also aids in keeping a healthy digestive system, hanks to loads of both soluble and insoluble dietary fibre and plenty of amino acids. Additionally, it helps in dealing with irritable bowel and constipation. Healthy Benefit 6: Healthy Snack You do not have to worry about weight gain when you eat Medjool dates; they are bereft of any fats and have absolutely no sodium or cholesterol.So, go ahead and indulge in eating this healthy fruit snack! Health Benefit 7: Energy Powerhouse The high natural sugar levels in Medjool dates as well as potassium keep you invigorated with energy. Potassium in Medjool dates (by the way they contain more potassium than bananas) builds muscles tone, enhancing you physically. Health Benefit 8: Regulation of Blood Pressure Maintenance of normal blood pressure requires potassium and magnesium as they both ward off cardiovascular attacks such as coronary heart disease. Medjool dates will provide sufficient amounts of both of these minerals. They also assist in maintaining a healthy nervous system. Healthy Benefit 8: Combats Arteriosclerosis The anti-oxidants in Medjool dates play an important role in ridding from the body bad fats as well as reducing the risk cancers. Their high fiber content also plays an important role in fighting deposition of plaque, mostly associated with development of arteriosclerosis. Health Benefit 9: Anti-oxidant Properties Manganese in Medjool dates serve as co-factor for a compound known as superoxide dismutase. This anti-oxidant is useful in the body for destroying free radicals which damage to cells. The other anti-oxidant, phenols, aids in lowering high levels blood triglycerides.

Mamra Almonds Are Rich Source Of Proteins, Minerals & Vitamins It Prevents Coronary Artery Disease & Strokes By Favouring Healthy Blood Lipid Profile It Prevents Skin Disorder, Anemia & Respiratory Diseases Recommended For Children & Women At The Time Of Pregnancy Soaked In Water With A Glass Of Warm Milk In The Morning

Flax Seeds are full of natural goodness and very very good for people with heart / cholesterol problems. I won’t start explaining things to you.These seeds are freshly sourced personally by me and arrive CRISP to your doorstep. Store them in cool dry place and enjoy snacking them on their own or as mouth freshners post meals. They’re mildly salted and they taste AWESOME on their own.

7 Good Reasons To Start Eating Chia Seeds Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper. Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. Hydration for athletes: They are also great for athletes because the “chia gel” can hydrate the body. Reduce your blood pressure: There’s evidence to suggest they can reduce blood pressure. Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon! Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics. They are easier to digest than flax seeds, and don’t need to be ground up.