Bajra
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Main Name: Pearl Millet Biological Name: Pennisetum glaucum Names in Other Languages: Grano (Spanish), Type de graine (French), Bajra (Hindi), Kamboo (Tamil & Malayalam), Sajjalu (Telugu), Bajri (Marathi, Gujarati), Bajra (Bengali, Oriya, Punjabi & Urdu) It is cultivated in countries of Africa and the Indian subcontinent since prehistoric times. Pearl millets, earlier known as ‘bird food’, come in several delicious flavours. What is unique about this cereal is that it may be as creamy as mashed potatoes or as fluffy as rice. In India, pearl millets are regarded as one of the major sources of dietary energy and nutritional security for poor farmers and consumers. Apart from offering excellent taste, these millets contain essential mineral and nutrients, which provide the body with a variety of advantages. Health Benefits of Pearl Millet: Good source of energy Promotes heart health Helps digestion Helps prevent cancer Possess anti-diabetic effect
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