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Fresh Beetroot
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Beetroot a biennial plant is a native to Southern Europe. It has dense, elongated goosefoot shaped, glossy, mid-green leaves with bright red veins and dark red stalks originating from the root. Leaves are olive green on the upper surface sometimes red on both sides if kept in bright light Its root is a tap-root, which is edible and pushes deeply in the ground. Roots can be round shaped, cylindrical or tapered. Their colour can be white, yellow or red according to the colour of the flesh. The leafy tops can also be used as a tasty spinach substitute.First and foremost benefits of beets is that reduces blood pressure due to its high nitrate content. Those who have high BP can take this on a regular basis and see good results. Beets are low in calories but contains many essential vitamin and minerals. Consuming beets regularly also improves blood flow in the body especially to the brain. Beets are also rich in anti oxidants which help to reduce blood sugar and improve insulin sensitivity. Beetroot is good for your skin, hair and overall health. It detoxifies your blood and helps heal pimples. With regular intake it gives a radiant glow to your skin and also reduces aging. Beetroot is high in fiber and so is good for people trying to manage their weight.The basic seed of parental lines should be obtained from the institute/university where from the hybrid have been developed.Health Benefits From Beetroot : If you constantly suffer from indigestion, have beetroot juice regularly. Studies say that it cleanses your intestines and make sure they function properly. Containing carotenoids like zeaxanthin and lutein, the juice is said to be good for the eyes. Increase your energy levels with beetroot juice. It is also said to make sure your body reacts well to exercises. Reduce high blood pressure levels by have a cup of beetroot juice daily.
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