Watermelon Seed
Watermelon seeds are also known as ‘Magaj’. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins and minerals. Some of the important surprising. Benefits of eating watermelon seeds are - It is considered as ‘Low calorie’ food item. It contains ‘Good’ Fats. Watermelon seeds are effective in recovering health after illness. It helps to Sharpen your memory. Watermelon seeds contain lycopene which is good for your face. It helps in improving male fertility. It is also beneficial in the treatment of cardiovascular diseases and hypertension. Watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders. Watermelon seeds prevent signs of ageing. It helps in controlling blood pressure and diabetes.
...moreTurmeric Powder
Turmeric, also known as curcuma longa, is a very common herb.Turmeric powder is bright yellow powder made by dry grinding of mature turmeric. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking. The use of turmeric is for flavouring food, for cosmetic purpose and for medicinal properties. It is commonly used in almost all indian curries. Benefits of Turmeric Powder - It helps to Boost immunity. It has anti inflammatory and antioxidant properties. It protects against certain liver diseases. It controls development of type 2 diabetes. It helps and promote weight loss. It acts as home remedy for chronic cough.
...moreTurmeric
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time. It really does contain compounds with medicinal properties.These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.The curcumin content of turmeric is not that high it's around 3%, by weight.Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. Turmeric contains bioactive compounds with powerful medicinal properties. Curcumin is a natural anti-inflammatory compound.Turmeric dramatically increases the antioxidant capacity of the body.
...moreTamarind
Tangy, yet sweet, tamarind is also popular as ‘imli‘ in Hindi.Tamarind is a hardwood tree known scientifically as Tamarindus indica. The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp.The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour. Interestingly, tamarind is sometimes referred to as the “date of India.” Health Benefits of Tamarind - Its Antioxidants May Boost Heart Health. It’s High in Beneficial Magnesium. It May Have Anti-fungal, Antiviral and Antibacterial Effects. It has fewer calories and less sugar than many other types of candy, it’s still candy, making it the least healthy form of tamarind. Tamarind mixes well in herbal tea and is used for treating malaria fever. Tamarind is used as an antiseptic to heal wounds and to prevent infections from spreading in the body. For Blemish-Free Skin.
...moreSweet Tamarind
Tamarind is also popular as ‘imli‘ in Hindi.Tamarind is a hardwood tree known scientifically as Tamarindus indica. The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp.The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour. Interestingly, tamarind is sometimes referred to as the “date of India.”
...moreSweet Basil
It is also known as ‘Sabja’ in hindi. As they are loaded with essential nutrients and health benefits. Basil seeds include a good similarity to chia seeds and loaded with fiber and many health benefits. Basil seeds have numerous name around the world, following are few of them are Sabja Seeds, Sabja Ginjalu, Sabja Vethai, Falooda Seeds, Sweet Basil Seeds, Thai Holy Basil etc. Health Benefits of Sweet Basil - Basil seeds work extremely well for controlling weight. Good to keep Healthy Skin and hair. Sabja seeds are loaded with crucial nutrients. Sabja seeds help to alleviate depression, mental fatigue, migraines, and stress. Basil seeds aid in purifying the blood and reduces vomiting and nausea. Sabja seeds help ease the tension in the spastic muscles to relax. Tukmaria seeds can be chewed as a mouth freshener. It reduces Constipation and acidity.
...moreSoya Chunks
Like other beans, the soya bean grows in pods enclosing edible seeds. They are usually green but can be yellow, brown or black. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans also known as edamame beans when eaten fresh from the pod are consumed as an alternative to meat. They are the basis of soya milk, tofu, miso, tempeh and soya protein. High in protein and used as a vegetarian and lactose alternative for many foods. Soy protein in general is rich in B vitamins and Omega-3 fatty acids, which are thought to benefit many aspects of health. Soya Chunks contain calcium and iron in good quantity. It is a very good source of protein, B vitamins and minerals. Tofu also known as bean curd is made from soya milk by coagulating the soya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.
...moreSesame Seeds
Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. Health benefits of sesame seeds, will stocking up on this ancient condiment. The seeds are especially high in copper, manganese, calcium, magnesium, vitamins, minerals, and other nutrients. Amazing Benefits of Sesame Seeds are - Promote Healthy, Beautiful Skin. Great for High-Protein Vegetarian Diet. Sesame Seed Oil for Oral Health. Reduces Blood Pressure. Promotes Heart Health. Protects Against DNA Damage from Radiation. Prevents Cancer. Boosts Bone Health. Boosting Digestive Health, Relieving Constipation. Provides Relief from Rheumatoid Arthritis. Promotes Respiratory Health, Prevents Asthma. Helps Prevent Diabetes.
...moreRed Chilli Sauce
Red Chillies or hot pepper is taken as one of the most valuable crops in India available and suitable to use with different food items. Red chillies are small in size and popular for their strong acidic flavor and dark color. Red Chilly is a wild crop easily available across different Indian regions and it is in existence since history. India is taken as world market leader for trading red chillies across different regions worldwide. It is available in multiple varieties having multiple purposes. Chillies market is largely affected by seasonal prices,stocks for different varieties of chillies. Red Chillies have been noted that vitamin C, beta-carotene and folic acid found in chili reduces the risk of colon cancer. Chilies such as red pepper have carotenoid lycopene, which prevents cancer disease.Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level.
...morePsyllium Husk
Isabgol is a natural product which is a common household item found in almost every home in India. Its biological name is Psyllium husk the seed of the plant called Planovate and is widely used as a health supplement for various gastrointestinal problems including constipation. Benefits of Isabgol are - As natural remedies for diarrhoea,constipation. Consume Isabgol and get relief from acidity. Use Isabgol to lose weight. Preventing Heart Diseases and keeps your heart healthy. Promotes Digestion. Controls Diabetes.
...moreOnion Powder
Onion powder is made from dehydrated onions, giving it a concentrated flavor that pairs well with many foods. Using onion powder when cooking offers health benefits because it contains some nutrients.
...moreNutmeg
Nutmeg is the hard, aromatic, almost spherical seed of a tropical tree. Pleasantly aromatic, nutmeg is actually seed kernel of fruit nutmeg. Nutmeg is a popular spice that has a long list of associated health benefits. Few are listed below - Helps induce sleep, improves quality sleep and calm the mind. It keeps the immune system strong as it is rich in minerals. Use Nutmeg as face scrub, it brightens your skin. Nutmeg has been used as a medicinal spice that brings relief from digestive problems. Used as Natural Toothpaste, powerful antiseptic and antimicrobial paste. Nutmeg keeps your brain sharp and protects your brain. Nutmeg adds aroma and enhances the taste of your food. It improves Blood circulation and prevent leukaemia. It relieves pain, soothe indigestion, strengthen cognitive function. It detoxifies the body, boost skin health, alleviate oral conditions.
...moreMango Powder
Amchoor or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is used to flavor foods and add the nutritional benefits of mangoes, when the fresh fruit is out of season. It has a sour, lemony taste, with a slightly sweet edge. Health Benefits of Mango Powder - It combats acidity and improves digestion. It is a fair source of vitamins A and E, which help to strengthen the heart and acquire a glowing skin. It fights constipation and flatulence and ensures timely bowel movement. Amchur powder is great for weight loss too. It contains antioxidants that boost metabolism and help in losing weight fast. Amchur powder can also be used for improving your vision. Amchur powder will also protect your body from life-threatening diseases like cancer. Promotes healthy skin, It cleanses the pores, removes dirt, oil and pollution leaving your skin healthy, young and beautiful. Amchur powder also takes care of your heart.
...moremagaj seed
Watermelon seeds are also known as ‘Magaj’. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins and minerals. Some of the important surprising.It is also beneficial in the treatment of cardiovascular diseases and hypertension.Watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.It helps in controlling blood pressure and diabetes.
...moreMace
Mace is called javitri in Hindi. The spice mace, a crimson red colored thread like material that envelops the nutmeg. Mace is the net-like extra seed covering that covers the nutmeg seed coat. It is, therefore, much more expensive than nutmeg. The fully ripe fruit splits open on its own, revealing the mace-covered nutmeg seed.
...moreLotus Fruit
Lotus seeds are sold as a raw snack commonly called "Dodee". Raw lotus seeds are low in saturated fat, cholesterol and sodium and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese. Benefits of Lotus Fruit - Seeds are rich in protein and minerals. Lotus contains several alkaloids and flavonoids. Good levels of dietary fiber. Low in fat and no cholesterol. Excellent source of Vitamin C. Provides a number of B-complex vitamins and several minerals. It contains good amounts of copper and iron.
...moreJavitri
Mace is called javitri in Hindi. The spice mace, a crimson red colored thread like material that envelops the nutmeg. Mace is the net-like extra seed covering that covers the nutmeg seed coat. It is, therefore, much more expensive than nutmeg. The fully ripe fruit splits open on its own, revealing the mace-covered nutmeg seed. Health Benefits of Javitri / Mace - Keeps digestive system healthy. Encourages appetite and good for thin folks. Boosts blood circulation and keeps hair and skin healthy. Works as stress buster as it effectively eliminates tension and anxiety. Enusres good dental health. Excellent natural remedy to protects kidneys. Mace spice is also known for its amazing fragrance and wonderful aroma.
...moreGround Nut
Peanuts (groundnuts) are popularly used as seed oil in India. Since they are obtained from the ground, they are also sometimes called as groundnuts and also known as ‘Mungfali‘ in Hindi. Unique feature of this plant is its quick adaptability to a wide variety of climatic conditions. Groundnut is the third largest oilseed produced in the world and second largest in India. India occupies the second position in terms of production and first in terms of area. Benefits of Ground Nut - Peanuts contain vitamins, minerals, nutrients and antioxidants and thus are rich energy sources. It lowers bad cholesterol and increases good cholesterol in the body. Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of body. It helps to fight stomach cancer. It reduces the chance of heart stroke. It protects them from free radicals which cause great damage. Peanuts are very effective for treating skin problems.
...moreGarlic Powder
Garlic powder also known as ‘Lehsan powder’ and ‘Blood thinner’. It helps people who suffer from high blood pressure and heart disease. As it strengthen the immune system. Health Benefits of Garlic powder - It helps to reduce cholesterol. Garlic powder reductions bad cholesterol. Strengthen the immune system and help fight cancer. Garlic helps to cure scurvy, as it contains vitamin C. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. Garlic regulates blood sugar as it enhances the level of insulin in the blood. Garlic can aid in the prevention of multiple types of cancer.
...moreGarden Crass
Garden crass it is also known as ASALIYA in hindi. Garden cress is known as mustard and cress, garden pepper cress, pepperwort peppergrass or poor man's pepper. Garden seeds are also known as Halim seeds.The seeds of garden cress are also highly nutritive. Astonishing Benefits of garden crass - It has great medicinal properties. It contains phytochemicals that are similar to estrogen which keeps menstrual cycle regulation properly. It can be eaten to relieve the symptoms of constipation and indigestion. It helps in respiratory infection treatment. It cures Iron deficiency treatment and can be used as dermatological treatment. It can be eaten raw in salads and sandwiches or used as herbs for food seasoning. Garden cress used for treating diarrhoea and dysentery. It contains arachidic fatty acid and linoleic acids thus can serve as a memory booster.
...moreFlaxseed
Flax seeds, also known as Alsi Seeds, are beneficial in cardiac disorders, digestive diseases, cancer and diabetes. Alsi (flax) seeds are one of the world’s renowned super foods. These seeds are very nutritious and helping in a several health conditions. Alsi seeds also contain a good amount of dietary fiber and Lignans. Health Benefits of Flaxseeds - Alsi seeds prevents from cancer is due to Omega 3 fatty acids. It helps to maintain Blood level sugar. Alsi Seeds can reduce the bad cholesterol content in the body. It increases bone density levels thus possibly providing relief in osteoporosis and arthritis. Alsi seeds are fiber rich hence it can help with constipation problems as well. Alpha Linolenic acid in Alsi lowers the risk of heart problems. Alsi possibly improves the symptoms exhibited in attention deficit-hyperactivity disorder.
...moreFenugreek Seeds
Fenugreek is an annual herb with small white flowers and light green leaves. It is of the pea family and also known as Greek hay.These are small, flat, yellow-brown, pungent and aromatic seeds.The leaves are often used in cooking as well. Fenugreek seeds products having huge application in - Respiratory problems,Cough, in Sinus conditions. Fenugreek seed should be roasted before they are added to food items to make them more delicious and healthy. These seeds have huge application in cosmetics and can be used for preparing perfumes,soaps and other similar products. Fenugreek seed has pleasant aroma and plenty of healthy benefits. It is also known for its health benefits - Anemia, fever, stomach disorders, biliousness, dandruff, respiratory disorders, sore throat, diabetes,mouth ulcers, inflammations, insomnia and wounds. It reduces cholesterol levels and protect heart health.
...moreFennel Seeds
Fennel is a perennial herb belonging to the parsley (Umbelliferae) family; a broad family of herbs and spices. Scientific name of fennel is Foeniculum vulgare var. dulce. Anise-flavored, Sweet fennel seed has tremendous health benefits. The spice is one of the most sought after ingredients in many popular cuisines all over the Mediterranean regions. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Fennel seed decoction or added as spice in food has been found to increase breast milk secretion in nursing mothers. Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Fennel seed oil is used to relieve coughs, bronchitis and as massage oil to cure joint pains.
...moreDry Ginger
Dried ginger is also known as sonth, sonth or sukku in India, dried ginger is as the name suggests, nothing but fresh ginger which has undergone drying process by first washing and soaking overnight and then drying it out in sun. Dried ginger is mostly used in its powdered form which is easy to store having a long shelf life of more than six months. Benefits of using dried ginger are several, few are mentioned here - Mostly used as culinary purpose. It used as skin toner and helpful to remove acne. Medication for diabetes and high blood pressure. Promotes Heart Health. Relief in Stomach irritation, headache,chest pain, migraine. Increases metabolism rate. Best remedy to lose weight. Boosting Digestive Health, Relieving Constipation. Helps in flatulence, urinary infections. Ginger baths helps in body cleansing.
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