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About Product Makes sleep more restful Naturally Caffeine Free, Gluten Free and Non-GMO     Valerian Bru is an Ayurvedic substitute of coffee exclusively prepared for those who suffer from sleep disorders and non-specific anxiety symptoms. Its major active ingredient is Indian Valerian, a traditionally used relaxant and sleeps inducing herb. Its other minor ingredients extract of Brahmi (Bacopa monnieri), Ashwagandha (Withania somenifera) and Mandukparni (Gotukola) acts synergistically with Valerian in improving quality of sleep and reducing the time to fall asleep (sleep latency) by restoring the body`s own inner intelligence. Valerian Bru is also recommended for people who get nervous or have trouble falling asleep because of thoughts running through their head. Valerian Bru can be safely used for nervous excitement, nervous sleeplessness, nervous palpitations, restlessness, tension, and fatigue.    Supplement Facts : - Serving per container: - 50 Serving size:- 1gm / 3/4 teaspoon   Ingredients : Extracts of Tagar (Valeriana wallichi) Brahmi (Bacopa monnieri), Ashwagandha ( Withania somenifera) and Mandukparni (Centella asiatica , Gotukola), Chicorium intybus Method of use : Take 3/4 teaspoon in 150 ml boiled water stir. Add milk or sugar/sweetener if desired. Suggested Use : Mild Insomnia:   Drink Valerian bru 60 minutes before going to bed Insomnia : Drink twice a day at evening tea break and 60 minutes before going to bed Availability : It is available in delicious vanilla and chocolate flavor. It is packed in an attractive card box containing a poly pouch of 50 gm