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After long years of debate, researchers concluded that our grandmother’s act of cooking with ghee was correct, thereby implying that ghee is good for health. Ghee belongs to the family of preserved foods by Ayurveda. Nutritionists even recommend swapping ghee with other refined oils, known to be fattening. Also known as desi ghee and cow ghee, pure ghee is derived from cow’s milk and is a storehouse of beneficial nutrients and minerals.

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