Cauliflower
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It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value. Cauliflower contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such asindole-3-carbinol, which appears to function as an anti-estrogen agent. Together these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells. Furthermore, Di-indolyl-methane (DIM), a...
Cauliflower
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Solid, white head with average weight 1.25-1.5 kg Harvest at 70-80 days after transplanting Wide adaptability
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Cauliflower
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Palak, pluses seed, Radish, Rape Seeds, Sun Flower Seeds