Walnuts
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The delectable walnut ranks as one of the most widely consumed nuts in the world. Inside a tough shell, its curly nutmeat halves offer a rich, sweet flavor, and the edible papery skin adds a hint of bitterness. Walnuts are a great source of protein and fiber. They also contain significant amounts of thiamin, vitamin B6, folacin and vitamin E. Other mineral value comes from iron, zinc, copper, magnesium, phosphorus and potassium.