Diet Therapy Service

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Diet therapy is a personalized eating program designed to help you lose weight for health reasons. The program is called therapy because rather than simply cutting calories, a diet therapist "prescribes" certain nutrients to treat certain diseases and conditions. The therapy might include reducing or adding certain nutrients in your diet to prevent ill health effects or to treat one or more which already exist. the benefits of therapeutic diet are:- simplify instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. start slow and make changes to your eating habits over time trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet. every change you make to improve your diet matters you don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

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