Cashew Nuts / Kaju Nuts / Kaju Dealers in Poondhotam, Madurai

The nut and the fruit, both have multiple usesCashew nuts are rich in copper, zinc, magnesium, iron and phosphorousCashews help lower LDL and increase the carrying capacity for HDL 1. Prevents Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells (1) and keeps you away from colon cancer. This is one of the major cashew nut benefits. 2. Healthy Heart: Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases (2). 3. Lowers High Blood Pressure: Cashew nuts lower your blood pressure (3) with the help of magnesium present in them.

Indian spices, cavandish banana g9, fresh vegetables, semi husked coconuts, tender coconuts, grains, basmati rice, non basmati rice varieties and cereals

whole almonds