fresh and crush Kamarajar Salai, Madurai, Tamil Nadu

Sesame oil is also known as gingelly oil. It is highly nourishing, healing and lubricating. Sesame seeds can be used to extract the oil. This can be used in cooking various meals to get its nutrition in a simple and effortless manner. sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. In fact, once you learn of the health benefits of sesame seeds, you may just find yourself stocking up on this ancient condiment. As mentioned, sesame seeds have a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. The seeds are especially high in copper, manganese, calcium, and magnesium.

combination of fats, and has the good monounsaturated and polyunsaturated fats and is low in bad saturated fats. It’s a good all-purpose oil for cooking and it works particularly well for Asian foods that are prepared in the wok. Peanut oil, as the name implies, is a type of vegetable oil commonly used in cooking that is derived from peanuts, which are legumes. Peanut oil comes in a number of varieties, including refined, unrefined, roasted and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it can give to the food, particularly if you use the roasted variety, as well as the fact that it is healthier than many other types of oil.