MARY EXPORTS AND IMPORTS Ponmeni, Madurai, Tamil Nadu

Red banana, also known as red dacca banana is a great source of fiber. Fiber or roughage is an indigestible carbohydrate obtained from plants. Fiber rich food is essential for regular bowel movements. People with chronic bowel issues such as constipation, indigestion or gas are recommended to have red bananas. One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.

They're loaded with naturally sterile electrolytes, which feed your pH and muscle function They have a high fiber content, which makes you feel full longer and helps regulate elimination They offer high levels of manganese, potassium, and phosphorus.

Spices are defined as "a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment". In ancient times, spices were as precious as gold; and as significant as medicines, preservatives and perfumes. India - the land of spices plays a significant role in the global spices market. No country in the world produces as many kinds of spices as India with quality spices come from Kerala, an Indian state. A spice is a dried seed, fruit, root, bark or vegetative substance used in nutritionally insignificant quantities as a food additive for the purpose of flavoring. Spices and herbs are good not only for our taste buds but also for our health.

Cashews are rich in essential amino acids and are a good source of minerals like sodium, potassium, calcium, magnesium, phosphorous. It has also been noted that cashews provide more of the essential trace elements like iron, copper and zinc than all other nuts. These minerals in their organic form protect our physical health and nervous system.Cashews are excellent dietary supplements in the human diet especially in lactating women, pregnancy, children and convalascing patients. Protein is present in abundance and that too of a good quality. Cashews are useful in the treatment of various diseases like scurvy, anemia, nervous weakness etc due to the high Vit.B and iron content.

Spices are defined as "a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment". In ancient times, spices were as precious as gold; and as significant as medicines, preservatives and perfumes. India - the land of spices plays a significant role in the global spices market. No country in the world produces as many kinds of spices as India with quality spices come from Kerala, an Indian state. A spice is a dried seed, fruit, root, bark or vegetative substance used in nutritionally insignificant quantities as a food additive for the purpose of flavoring. Spices and herbs are good not only for our taste buds but also for our health.

Spices are defined as "a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment". In ancient times, spices were as precious as gold; and as significant as medicines, preservatives and perfumes. India - the land of spices plays a significant role in the global spices market. No country in the world produces as many kinds of spices as India with quality spices come from Kerala, an Indian state. A spice is a dried seed, fruit, root, bark or vegetative substance used in nutritionally insignificant quantities as a food additive for the purpose of flavoring. Spices and herbs are good not only for our taste buds but also for our health.