Ashwagandha
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Ashwagandha is one of the most widespread herbs used in India, where it holds a position of importance similar to ginseng in China. Commonly used in Ayurvedic medicine, practitioners have been using ashwagandha for thousands of years in oral and topical preparations as a general tonic and for a variety of health disorders. Ayurvedic medicine considers ashwagandha an immune system booster, as explained by the Chopra Center. The Center notes that the Sanskrit word "ashwagandha" means "the smell of a horse," symbolizing the strength and vigor of a stallion. Properties: Ashwagandha is one of the versatile ayurvedic herbal remedies with adaptogenic, antistress, antianxiety, antioxidant, anticancer, immunity enhancing, rejuvenating and fertility and stamina enhancing properties. It benefits our system in so many different ways that it will be better to use the word 'versatile herb' for this botanical of ayurvedic medicine. People call it Indian Ginseng. Withania somnifera has been in use since thousands of years in Ayurveda. Most of its traditional uses have been validated by modern research in several ways. WS affects our mind and psychology and memory. Its effects are distinguished on nervous system and immune system. Anxiety, Depression, Panic Disorder. As Antioxidant & Free Radical Scavenger. As Body building Aid. For Weakness, Fatigue, Herbal Rejuvenation, Aphrodisiac. As Nervine tonic, calming and antistress agent and adaptogenic herb. Reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity. Increased Blood Production