Pearl Millet
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A cereal, used a lot in rural India, it has a high fiber content. The most common millet is pearl millet i.e bajra, which is an important crop in India. India is the largest producer of pearl millet. Very famous in Rajasthan, it is the most famous type of millet. Bajre ki roti with sarsoon da saag is one of India's signature dishes from the farms. These brown grains incorporate a nutty and bittersweet after taste. Nutritional Value Bajra is high in proteins, iron, calcium, folic acid and prevents anemia. It is higher in calorie count than wheat. It also promotes a healthy nervous system. Many claim bajra is the key to a slim waist since it aids in burning fat. It helps to overcome acidity due to its alkaline nature.