Groundnut Oil
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Groundnut oil also known as peanut oil and arachis oil, is a commonly used cooking oil, extracted from peanut seeds. This oil has a right balance of fatty acids that can boost your health in a number of ways. The ground nut oil is rich in vitamins, minerals and antioxidants. It has a very high smoke point and can be used for deep frying and high temperature cooking. Cold pressed groundnut oil has pure aroma and adds unique flavour to food. Benefits: Regulates cholesterol levels Rich in antioxidant content Helps to boost immune system Helps to prevent cognitive disorders Rich in vitamin E to keep skin healthy Rich in MUFA (Oleic acid) which increase good cholesterol (HDL) Contains resveratrol which protects the cells against cancer and nervous system diseases like alzheimer’s Caution: The types of fatty acids in groundnut oil are generally beneficial yet they are only healthy if consumed in moderate amounts.
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