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We are dealing in speckled kidney bean. they are a favorite bean to use in simmered dishes. Kidney beans, like other beans, are rich in soluble and insoluble fiber.

Just as its name suggests, the kidney bean is shaped like a kidney. Since these dark red beans hold their shape really well during cooking and readily absorb surrounding flavors, they are a favorite bean to use in simmered dishes. Kidney beans, like other beans, are rich in soluble and insoluble fiber. Uses:These hearty beans are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice provide protein comparable to that of meat or dairy foods without the high calories or saturated fat found in these foods. In addition to its protein beneficial effects, soluble fiber helps stabilize blood sugar levels and increases your energy by helping to replenish your iron stores.

The peanut or groundnut (Arachishypogaea) is a legume of Fabaceae family. The peanut plant grows to 30 to 50 cm in height. Upon pollination, the flower stalk elongates to push the ovary underground in a natural process called Geocarpy which is common to the legume family. Under the earth, hard-shelled peanut fruits are born that are usually 3 to 7 cm long and contain one to four peanuts. Peanuts are usually oblong to nearly round in shape and are covered by seed coats which are red, purple, or whitish in colour. The peanut fruits also function as roots for the plant, where they absorb minerals from the soil. Peanut contains more protein, minerals, and vitamins per gram than any other edible nut.