Dates Dried
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Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.
Dried Dates
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They provide wide range of nutrients and are very good source of dietery potassium . It has 80% of sugar and also contains protein, fiber, boron, cobalt, copper, fluorine, magnesium, maganese, selenium and zinc. Dates can also be used as stockfeed after mixing it with grain. Dates are also useful for women who are in the final weeks of their pregnancy as it has positive effects on labour.
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